Intermediate
45 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Moby, SZA, London Grammar
Playlist
8 Hours, Still No Rain
Hosini, Jones MeadowParadise Circus
Massive AttackHeart-Shaped Box
Amber Mark
Playlist
8 Hours, Still No Rain
Hosini, Jones MeadowParadise Circus
Massive AttackHeart-Shaped Box
Amber MarkSatisfied Ambient Reprise
Catching Flies
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
18 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%