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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Lenny Kravitz, India.Arie, Trevor Hall

Playlist

  • I Am

    I Am

    Beautiful Chorus, India.Arie
  • Perfect Darkness

    Warm Shadow

    Fink
  • Unpack Your Memories...

    Under Pressure

    Trevor Hall

Playlist

  • I Am

    I Am

    Beautiful Chorus, India.Arie
  • Perfect Darkness

    Warm Shadow

    Fink
  • Unpack Your Memories...

    Under Pressure

    Trevor Hall
  • Mama Said (Deluxe)

    It Ain't Over 'Til It's Over (Remastered 2012)

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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