Beginner
30 min Grounded Yoga Flow
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beautiful Chorus, Lenny Kravitz, India.Arie, Trevor Hall
Playlist
I Am
Beautiful Chorus, India.ArieWarm Shadow
FinkUnder Pressure
Trevor Hall
Playlist
I Am
Beautiful Chorus, India.ArieWarm Shadow
FinkUnder Pressure
Trevor HallIt Ain't Over 'Til It's Over (Remastered 2012)
Lenny Kravitz
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
9 MovementsFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%