Open your shoulders, chest and heart with Kristin McGee in this 30-minute Focus Flow: Backbends yoga class set to R&B music for beginners.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow Backbends, a beginner-friendly yoga class designed to invigorate and strengthen your body. This session emphasizes backbends, which help open up the shoulders, chest, and heart, areas where tension often accumulates. The class features segments such as Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Sphinx Pose, and Camel Pose. Enjoy the flow with an electronic music backdrop to enhance your practice. Kristin McGee will guide you through each pose, ensuring a well-rounded and focused experience.

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Backbends with Camel Pose - Kristin McGee

Random Access Memories (10th Anniversary Edition)

Horizon (Japan CD)

Fading Nights

SongVersation: Medicine

Soulbird Rise

When You're Here

Trevor Hall

The Lime Tree

come into my arms

Gratitude

HARD CUTS: Songs from the H A R D L O V E Sessions

Count on Me

Grace

Long Time Sun

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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