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20 min Power Slow Flow

Intermediate

20 min Power Slow Flow

Originally aired

Denis Morton

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Groove Armada, Nightmares On Wax, Scala & Kolacny Brothers

Playlist

  • Soundboy Rock

    From The Rooftops

    Groove Armada
  • Protection

    Karmacoma

    Massive Attack
  • In A Space Outta Sound

    The Sweetest

    Nightmares On Wax

Playlist

  • Soundboy Rock

    From The Rooftops

    Groove Armada
  • Protection

    Karmacoma

    Massive Attack
  • In A Space Outta Sound

    The Sweetest

    Nightmares On Wax
  • Scala & Kolacny Brothers

    Nothing Else Matters

    Scala & Kolacny Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    9 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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