Intermediate
20 min Power Slow Flow
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, Groove Armada, Nightmares On Wax, Scala & Kolacny Brothers
Playlist
From The Rooftops
Groove ArmadaKarmacoma
Massive AttackThe Sweetest
Nightmares On Wax
Playlist
From The Rooftops
Groove ArmadaKarmacoma
Massive AttackThe Sweetest
Nightmares On WaxNothing Else Matters
Scala & Kolacny Brothers
Class plan
Warm Up
1 MovementFlow
9 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%