Aditi Shah leads this 20 min Focus Flow: Hamstrings yoga class, featuring alternative music and Sun Salutations to Standing Straddle Forward Fold Pose.

20 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 20 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. In this focus flow session, you'll enjoy alternative music as you move through a series of poses. The class includes segments like Sun Salutations, Standing Straddle Forward Fold Pose, Supine Hand to Big Toe to the Side, and Seated Forward Fold Pose. This structured approach ensures a comprehensive workout for your hamstrings. Don't miss this opportunity to enhance your flexibility and strength with Aditi Shah.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Gooey

In Return (Deluxe Edition)

Sundara Instrumental

The Fall

The Fall (Instrumental)

Better Now (feat. MARO)

Eat Your Young

All Things End

Untitled #3 (Samskeyti)

20 min Focus Flow: Hamstrings

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20 min Focus Flow: Hamstrings

20 min Focus Flow: Hamstrings

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