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15 min Chair Yoga

15 min Chair Yoga

Originally aired

Kirra Michel

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Explicit

Subtitles: EN

Equipment

  • Chair

Featuring music by

Red Hot Chili Peppers, Radiohead, Portishead, Mazzy Star

Playlist

  • Dummy

    Glory Box

    Portishead
  • Bloom

    Myth

    Beach House
  • The Bends

    High and Dry

    Radiohead

Playlist

  • Dummy

    Glory Box

    Portishead
  • Bloom

    Myth

    Beach House
  • The Bends

    High and Dry

    Radiohead
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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