15 min Chair Yoga
Originally aired
Kirra Michel
Yoga
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This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.
Explicit
Subtitles: EN
Equipment
- Chair
Featuring music by
Red Hot Chili Peppers, Radiohead, Portishead, Mazzy Star
Playlist
Glory Box
PortisheadMyth
Beach HouseHigh and Dry
Radiohead
Playlist
Glory Box
PortisheadMyth
Beach HouseHigh and Dry
RadioheadFade Into You
Mazzy Star
Class plan
Warm Up
1 MovementFlow
1 MovementFinal Poses
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%