
20 min Full Body Stretch
Originally aired
Adrian Williams
Stretching
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Join Adrian Williams for the 20 min Full Body Stretch. This full body stretch class is designed to aid in recovery and prepare you for your next workout. The session focuses on stretching various muscle groups to help you feel refreshed. Enjoy the soothing sounds of R&B music as you move through each stretch. This 20 minutes class is perfect for anyone looking to enhance their recovery routine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
H.E.R., Leon Bridges, Kenny Loggins, Sampha
Playlist
Show You The Way (feat. Michael McDonald & Kenny Loggins)
Thundercat, Michael McDonald, Kenny Logginsyou up?
Yaya BeyWash My Sorrows Away
Budjerah
Playlist
Show You The Way (feat. Michael McDonald & Kenny Loggins)
Thundercat, Michael McDonald, Kenny Logginsyou up?
Yaya BeyWash My Sorrows Away
Budjerah(No One Knows Me) Like the Piano
Sampha
Class plan
Stretching