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20 min Full Body Stretch

20 min Full Body Stretch

Originally aired

Adrian Williams

Stretching

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Join Adrian Williams for the 20 min Full Body Stretch. This full body stretch class is designed to aid in recovery and prepare you for your next workout. The session focuses on stretching various muscle groups to help you feel refreshed. Enjoy the soothing sounds of R&B music as you move through each stretch. This 20 minutes class is perfect for anyone looking to enhance their recovery routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

H.E.R., Leon Bridges, Kenny Loggins, Sampha

Playlist

  • Drunk

    Show You The Way (feat. Michael McDonald & Kenny Loggins)

    Thundercat, Michael McDonald, Kenny Loggins
  • exodus the north star

    you up?

    Yaya Bey
  • What Should I Do?

    Wash My Sorrows Away

    Budjerah

Playlist

  • Drunk

    Show You The Way (feat. Michael McDonald & Kenny Loggins)

    Thundercat, Michael McDonald, Kenny Loggins
  • exodus the north star

    you up?

    Yaya Bey
  • What Should I Do?

    Wash My Sorrows Away

    Budjerah
  • Process

    (No One Knows Me) Like the Piano

    Sampha

Class plan

  • stretching_yoga_flexibility

    Stretching

    20 min

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