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Strength

Pilates

Join Aditi Shah for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In just 10 minutes, you will focus on one core principle that will leave you feeling aligned and energized. This mat Pilates class is a great way to enhance your core, hips, and glutes. With Aditi's guidance, you will work through a series of movements that target these key muscle groups. Experience the benefits of Pilates in a short, effective session.

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Strengthen core, hips, and glutes in this 10-minute Pilates class with Aditi Shah. Includes High Plank, Mountain Climber, and Roll Up segments for intermediate level.

10 Min Pilates with High Plank & Mountain Climbers - Aditi Shah

10 min Pilates

Join Anna Greenberg for 10 min Pilates, a beginner-level class that focuses on increasing core strength, flexibility, and body awareness. This 10 minutes mat Pilates session emphasizes one core principle to help you feel aligned and energized. The class features R&B music to keep you motivated throughout. While the primary focus is on pilates, this session also engages your core, hips, and glutes. Perfect for those looking to enhance their fitness routine with a short yet effective workout.

Pilates Ring

Strengthen core, hips, and glutes in this 10 min Pilates class with Anna Greenberg, set to R&B music, featuring Roll Up and Pilates Clamshell for beginner level.

10 Min Pilates with Roll Up & Clamshell - Anna Greenberg

10 min Pilates with Kristin McGee is an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will focus on one core principle, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout the workout. Join Kristin McGee for this pilates session that aims to enhance your overall physical well-being.

Build strength in glutes, quads, and hamstrings in this 10-minute Pilates class with Kristin McGee, featuring electronic music for intermediate level.

10 Min Pilates with Pike Push Up & Teaser - Kristin McGee

Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will help you focus on one core principle, leaving you feeling aligned and energized. The class features pop music to keep you motivated and engaged throughout. As you follow along, you'll work on your hips, core, and obliques, ensuring a well-rounded workout. Perfect for those seeking a concise yet effective Pilates routine.

Strengthen hips, core and obliques in this 10-minute Pilates class with Anna Greenberg. Features pop music and moves like High Plank and Roll Up for intermediate level.

10 Min Pilates with Roll Up & High Plank - Anna Greenberg

Join Mila Lazar for 10 min Pilates, an intermediate-level class designed to increase your core strength, flexibility, and body awareness. This 10 minutes Pilates session focuses on your core, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout. Although it is a Pilates class, it specifically targets muscles in the core, hips, and obliques. Enhance your fitness routine with this engaging and effective Pilates session.

Strengthen your core, hips and obliques in this 10 min Pilates class with Mila Lazar. Intermediate mat session set to electronic music.

10 Min Pilates with Roll Up, Teaser & High Plank - Mila Lazar

Join Aditi Shah for 10 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. This class is perfect for those looking to engage their core, hips, and glutes. Take this opportunity to enhance your fitness routine with expert guidance from Aditi Shah.

Strengthen core, hips and glutes in this 10-minute Pilates class with Aditi Shah, featuring pop music and moves like Roll Up and Forearm Plank.

10 Min Pilates with Forearm Plank & Roll Up - Aditi Shah

Join Aditi Shah for 10 min Pilates, an intermediate-level class that focuses on increasing core strength, flexibility, and body awareness. This 10 minutes mat Pilates session emphasizes one core principle to help you feel aligned and energized. The class features a pop music genre to keep you motivated throughout. Although it primarily targets glutes, core, and obliques, the workout is designed to enhance overall stability and control. Experience a well-rounded pilates session with Aditi Shah and improve your fitness journey.

Resistance Band

Strengthen glutes, core, and obliques in this 10-minute Pilates class with Aditi Shah. Includes Forearm Plank and Hip Bridge, set to pop music. Intermediate level.

10 Min Pilates with Forearm Plank & Hip Bridge - Aditi Shah

Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle that will leave you feeling aligned and energized. Enjoy a pop music playlist as you work through exercises targeting your core, obliques, and hips. This class is perfect for those looking to enhance their Pilates practice in a short amount of time. Don't miss the opportunity to train with Anna and improve your overall fitness.

Strengthen core, obliques and hips in this 10 min Pilates class with Anna Greenberg, set to pop music. Intermediate moves include Teaser and Hundreds.

10 Min Pilates with Teaser & Roll Over - Anna Greenberg

This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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5-10 minute Pilates strength classes

Try a free class and browse 9 others

Aditi Shah • Strength

Anna Greenberg • Strength

Kristin McGee • Strength

Anna Greenberg • Strength

Mila Lazar • Strength

Aditi Shah • Strength

Aditi Shah • Strength

Anna Greenberg • Strength

Irène Kaymer • Strength

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