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Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

Includes App+ Membership and content exclusively for Guide

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Strength

Full Body

Join Erik Jäger for 20 min Agility for Soccer, a full body strength & toning class designed to enhance your agility. This 20 minutes session focuses on plyometric work in a forward movement pattern. Get ready to jump and leap as you work on your glutes, quads, and calves. The class features pop music to keep you motivated throughout the workout. Improve your agility with expert guidance from Erik.

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20 min Agility for Soccer

Strength for Sport

Join Marcel Maurer for the 30 min Stability Workout for Soccer, a 30 minutes session that focuses on stability using a ball. This strength for sport class is designed to be equipment-free, making it convenient to do anywhere—at home, on the soccer field, or at the gym. You'll work on your glutes, quads, and hips while enjoying electronic music. This class is perfect for those looking to enhance their stability for soccer. Get ready to improve your game with targeted exercises led by Marcel.

30 min Stability Workout for Soccer

Join Erik Jäger for the 30 min Full Body Strength for Soccer class, an intermediate-level workout designed to enhance your soccer performance. This 30 minutes session will challenge you with movements covered on day one of the program, focusing on improving your game with every rep. The class falls under full body strength & toning, specifically targeting the glutes, hips, and hamstrings. Enjoy the workout with a pop music soundtrack to keep you motivated throughout. Enhance your soccer skills and overall strength with the guidance of Erik Jäger.

30 min Full Body Strength for Soccer

Stretching

Full Body Stretch

Join Marcel Maurer for the 15 min Recovery Stretch for Soccer, a class designed to complement your training both on the mat and the soccer field. This full body stretch session is perfect for aiding recovery. The class features a selection of pop music to keep you engaged throughout. Whether you're looking to unwind after a game or simply need a good stretch, this session has you covered. Get ready to enhance your flexibility and recovery with Marcel's expert guidance.

15 min Recovery Stretch for Soccer

Join Erik Jäger for 20 min Agility for Soccer, a full body strength & toning class designed to enhance your agility. This 20 minutes session focuses on plyometric work in a lateral movement pattern. Get ready to jump and turn, targeting your glutes, calves, and quads. Enjoy the electronic music genre that will keep you energized throughout the workout. This class is perfect for those looking to improve their soccer performance.

Join Marcel Maurer for the 30 min Athletic Workout for Soccer, a 30 minutes strength for sport class designed to enhance your coordination, speed, agility, and cardio. This workout incorporates a ball to help you become faster and more agile while also focusing on injury prevention. The class targets key muscle groups including glutes, quads, and calves. Set to an energizing electronic music playlist, this session will keep you motivated throughout. Perfect for those looking to improve their athletic performance on the soccer field.

30 min Athletic Workout for Soccer

Foam Rolling

Join Marcel Maurer for 15 min Recovery Foam Rolling for Soccer. This 15 minutes foam rolling workout helps your body recover from workouts. The class is designed to target muscle recovery using foam rolling techniques. Enjoy the session with pop music to keep you motivated. Ideal for enhancing your post-workout recovery routine.

Foam Roller

15 min Recovery Foam Rolling for Soccer

Join Erik Jäger for 30 min Full Body Strength for Soccer, an intermediate-level class designed to enhance your soccer performance. This 30 minutes full body workout focuses on functional moves to work your entire body. Expect to engage your glutes, hamstrings, and obliques throughout the session. Set to an electronic music backdrop, this class will keep you motivated and energized. Perfect for those looking to improve their soccer game with a comprehensive strength and toning routine.

Join Marcel Maurer for the 15 min Warm Up for Soccer, a 15 minutes session designed to prepare you for workouts and games. This strength for sport class is ideal for getting your body ready for action. The class features electronic music to keep you motivated throughout. It's a great way to ensure you're primed and ready before hitting the field. Don't miss out on this essential warm-up routine with Marcel.

15 min Warm Up for Soccer

Mobility

Join Erik Jäger for 15 min Full Body Mobility for Soccer, a 15 minutes mobility class designed to increase your range of motion. This class aims to enable a stronger, smoother game and help prevent injuries. Focused on full-body mobility, it incorporates movements that target overall flexibility. Enjoy the session with a pop music soundtrack to keep you motivated. Perfect for anyone looking to improve their soccer performance through enhanced mobility.

15 min Full Body Mobility for Soccer

Join Marcel Maurer for the 20 min Pre-Injury Mobility for Soccer class. This mobility workout is designed to improve your flexibility and help prevent injuries. Set to the rhythm of pop music, this 20 minutes session is perfect for enhancing your mobility before hitting the soccer field. Marcel will guide you through exercises that focus on maintaining your body's agility. Get ready to move and stay flexible with this targeted mobility class.

20 min Pre-Injury Mobility for Soccer

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Strength for soccer

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Strength for soccer

Erik Jäger • Strength

Marcel Maurer • Strength

Erik Jäger • Strength

Marcel Maurer • Stretching

Erik Jäger • Strength

Marcel Maurer • Strength

Marcel Maurer • Stretching

Erik Jäger • Strength

Marcel Maurer • Strength

Erik Jäger • Stretching

Marcel Maurer • Stretching

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