Improve agility in this 20-minute Agility for Soccer class with Erik Jäger, featuring EMOM, Broad Jump, Single Leg Hop and electronic music. Targets glutes, calves, quads.

20 min Agility for Soccer | Peloton Strength Classes

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Join Erik Jäger for 20 min Agility for Soccer, a full body strength & toning class designed to enhance your agility. This 20 minutes session focuses on plyometric work in a lateral movement pattern. Get ready to jump and turn, targeting your glutes, calves, and quads. Enjoy the electronic music genre that will keep you energized throughout the workout. This class is perfect for those looking to improve their soccer performance.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Feel It

Forever Faithless - The Greatest Hits

God Is a DJ

House Classics, Vol. 1 (Presented by Spinnin' Records)

Koko (Radio Mix)

Xanadu

Love Regenerator 3

Give Me Strength [edit]

About You

Tha Music (Floats Your Cares Away)

Cardio

20 min Agility for Soccer

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20 min Agility for Soccer

20 min Agility for Soccer

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