Join Erik Jäger for 20 min Agility for Soccer, a full body strength & toning class designed to enhance your agility. This 20 minutes session focuses on plyometric work in a forward movement pattern. Get ready to jump and leap as you work on your glutes, quads, and calves. The class features pop music to keep you motivated throughout the workout. Improve your agility with expert guidance from Erik.

20 min Agility for Soccer | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hot Fuss

Mr. Brightside

Ikons

Rock And Roll All Nite

Born Slippy (Nuxx) (Radio Edit)

Classic House

Children

Played-A-Live (The Bongo Song)

Played-A-Live (The Bongo Song) (Radio Edit)

A State Of Trance Classics, Vol. 9

Sandstorm

20th Century Masters: The Millennium Collection: Best of CeCe Peniston

Finally (Silk House Mix)

Cardio

20 min Agility for Soccer

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20 min Agility for Soccer

20 min Agility for Soccer

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