Join Erik Jäger for 30 min Full Body Strength for Soccer, an intermediate-level class designed to enhance your soccer performance. This 30 minutes full body workout focuses on functional moves to work your entire body. Expect to engage your glutes, hamstrings, and obliques throughout the session. Set to an electronic music backdrop, this class will keep you motivated and energized. Perfect for those looking to improve their soccer game with a comprehensive strength and toning routine.

30 min Full Body Strength for Soccer | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

JOY (Push The Button)

ENERGY (Special Edition)

Watch Your Step

Club Azur

Clap Your Hands

Duality

Therapy

Heaven (David Guetta & MORTEN Remix)

Native

If I Lose Myself (Alesso vs OneRepublic)

All For Love (Mike Williams Remix) (feat. Sandro Cavazza)

Hope

Dilemma

Dry Bones (twocolors Remix)

Trench

Nico and the Niners

30 min Full Body Strength for Soccer

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Full Body Strength for Soccer

30 min Full Body Strength for Soccer

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