Skip to main content
30 min Stability Workout for Soccer

30 min Stability Workout for Soccer

Originally aired

Marcel Maurer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Marcel Maurer for the 30 min Stability Workout for Soccer, a 30 minutes session that focuses on stability using a ball. This strength for sport class is designed to be equipment-free, making it convenient to do anywhere—at home, on the soccer field, or at the gym. You'll work on your glutes, quads, and hips while enjoying electronic music. This class is perfect for those looking to enhance their stability for soccer. Get ready to improve your game with targeted exercises led by Marcel.

Explicit

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Swedish House Mafia

Playlist

  • Roses

    Roses

    MELON, Rezidential, Dance Fruits Music
  • Planet Pit (Deluxe Version)

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland

Playlist

  • Roses

    Roses

    MELON, Rezidential, Dance Fruits Music
  • Planet Pit (Deluxe Version)

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    62 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

32%