
15 min Recovery Foam Rolling for Soccer
Originally aired
Marcel Maurer
Stretching
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Join Marcel Maurer for 15 min Recovery Foam Rolling for Soccer. This 15 minutes foam rolling workout helps your body recover from workouts. The class is designed to target muscle recovery using foam rolling techniques. Enjoy the session with pop music to keep you motivated. Ideal for enhancing your post-workout recovery routine.
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Kygo, Miguel, TLC, The Pussycat Dolls
Playlist
You Gotta Be
Des'reeRemind Me to Forget
Kygo, MiguelDreamreacher (feat. Dumang)
Dumang, Bakermat, Chevrae
Playlist
You Gotta Be
Des'reeRemind Me to Forget
Kygo, MiguelDreamreacher (feat. Dumang)
Dumang, Bakermat, ChevraeStickwitu
The Pussycat Dolls
Class plan
Stretching