Join Marcel Maurer for the 30 min Athletic Workout for Soccer, a 30 minutes strength for sport class designed to enhance your coordination, speed, agility, and cardio. This workout incorporates a ball to help you become faster and more agile while also focusing on injury prevention. The class targets key muscle groups including glutes, quads, and calves. Set to an energizing electronic music playlist, this session will keep you motivated throughout. Perfect for those looking to improve their athletic performance on the soccer field.

30 min Athletic Workout for Soccer | Peloton Strength Classes

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Strength

Strength for Sport

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Iconic EP

I Love It (feat. Charli XCX) (feat. Charli XCX)

One More Love

Memories (feat. Kid Cudi)

Love Again (Imanbek Remix)

Ferrari

#willpower

Scream & Shout (feat. Britney Spears)

Let Me Think About It (Remixes)

Let Me Think About It (Radio Edit)

A Town Called Paradise

Red Lights

The Spectre

NAKAMURA (Deluxe Edition)

Djadja (feat. Maluma) [Remix]

Britney Jean

Cardio

30 min Athletic Workout for Soccer

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Athletic Workout for Soccer

30 min Athletic Workout for Soccer

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