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Running

Warm Up

Join Jermaine Johnson for the 5 min Holiday Warm Up Run and get into the festive spirit. This warm up running class is designed to celebrate and sweat to holiday tunes. Enjoy a short yet engaging session that will get your glutes, hamstrings, and quads ready for more. The music genre in class is holiday, making it perfect for the season. Get ready to have some fun and feel the holiday cheer!

5 min Holiday Warm Up Run

Cool Down

Join Susie Chan for the 10 min Craig David Cool Down Run. This cool down running class is set to the smooth grooves of Craig David, whose more than 20 years of hits span garage, R&B, and pop. The class focuses on calming your body and mind after a workout. Enjoy the music as you cool down and stretch your hamstrings, quads, and calves. Take this 10 minutes session to unwind and recover.

10 min Craig David Cool Down Run

Join Becs Gentry for the 10 min Warm Up Run HIIT, a perfect start to your high-intensity workout. This 10 minutes warm-up run is designed specifically to get you ready for a HIIT class. As you run, you'll engage your hamstrings, quads, and calves, ensuring your muscles are primed for the workout ahead. Get ready to elevate your heart rate and prepare your body for the intensity of your session. Becs Gentry will guide you through this essential warm-up to kickstart your exercise routine.

Prepare for intervals with Becs Gentry in this 10-minute Warm Up Run: HIIT class. Class includes Jog, Drills and Speed Pickup segments.

10 Min Warm Up Run: HIIT with Drills & Speed Pickup - Becs Gentry

10 min Warm Up Run: HIIT

Let your heart rate and muscles recover in this cool down run.

5 min Cool Down Run

Join Marcel Dinkins for the 10 min Warm Up Run HIIT. This warm-up run is designed to prepare you for the high-intensity workout ahead. In just 10 minutes, you'll be ready for your HIIT class. The class features soundtracks to keep you motivated. Get ready to start with this essential warm-up.

Prepare for your workout with Marcel Dinkins in this 10-minute Warm Up Run: HIIT class, featuring hip-hop/rap music to get you ready for HIIT training.

10 Min Warm Up Run: HIIT with Hip-Hop/Rap - Marcel Dinkins

Get ready for your workout with the 10 min Warm Up Run HIIT led by Matt Wilpers. This 10 minutes warm-up run is designed to prepare you for a high-intensity interval training session. As you run, you'll be engaging your calves, hamstrings, and quads. The class features pop music to keep you motivated and moving. Join Matt Wilpers to ensure you are fully prepared for your HIIT workout.

Matt Wilpers leads this 10-minute Warm Up Run: HIIT featuring pop music. Class includes Drills and Progressive Run to prepare you for HIIT workouts.

10 Min Warm Up Run: HIIT with Drills & Progressive Run - Matt Wilpers

Join Marcel Maurer for the 5 min Cool Down Run, a perfect way to gently lower your heart rate and allow your muscles to recover. This cool down running class focuses on the hamstrings, quads, and glutes. Enjoy the soothing beats of pop music as you transition from your workout to a state of relaxation. Marcel guides you through a brief but effective recovery session. Take this opportunity to give your muscles the care they need after an intense workout.

Lower your heart rate with Marcel Maurer in this 5-minute Cool Down Run. Class includes Jog and Walk segments, set to pop music.

5 Min Cool Down Run with 4-Minute Jog & 1-Minute Walk - Marcel Maurer

10 min AT's Run to Greatness Warm Up is a warm up running class led by Alex Toussaint. It's game time! Join Coach Toussaint and get ready to compete for this season’s Championship title. This 10 minutes session focuses on preparing your hamstrings, quads, and calves for the workout ahead. The class features hip-hop/rap music to keep you motivated throughout. Perfect for getting you in the right mindset to give your best performance.

Join Alex Toussaint for an intense workout focused on quads and hamstrings. Get lost in the rhythm with our top Hip-Hop/Rap music. Sign up now!

10 min AT's Run to Greatness: Warm Up

Join Kirsten Ferguson for the 5 min Cool Down Run. This cool down running class will help your heart rate and muscles recover. The class features a pop music playlist to keep you engaged. While you cool down, you'll be working your calves, glutes, and hamstrings. This session is a quick and effective way to end your workout.

Recover with Kirsten Ferguson in this 5-minute Cool Down Run. Class features pop music with Easy Pace, Moderate Pace and Recovery Pace segments.

5 Min Cool Down Run with Pop Music - Kirsten Ferguson

Music

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

15 min 2000s Run

Join Joslyn Thompson Rule for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class will focus on easing your hamstrings, quads, and glutes after a workout. Enjoy the rhythms of electronic music as you wind down from your exercise routine. This session is perfect for giving your muscles the gentle recovery they need. Experience a smooth transition from high intensity to relaxation with Joslyn's expert guidance.

Recover with Joslyn Thompson Rule in this 5-minute Cool Down Run featuring electronic music. Class Segments include Jog, Run, and Walk.

5 Min Cool Down Run with Electronic Music - Joslyn Thompson Rule

Join Jess Sims for the 10 min AFO Warm Up Alanis Morissette. This warm up running class offers a front-row ticket to another AFO ‘22 show. The class features pop music to keep you moving. You'll work your hamstrings, quads, and glutes during the session. Get ready to catch the vibe and move with Jess Sims.

10 min AFO Warm Up: Alanis Morissette

Join Logan Aldridge for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class focuses on easing the glutes, hamstrings, and quads after a workout. Set to a pop music playlist, you'll enjoy a relaxing and rhythmic experience. The session is short but effective, making it a great way to conclude your exercise routine. Don't miss out on this chance to cool down with expert guidance from Logan.

Recover with Logan Aldridge in this 5-minute Cool Down Run. Class includes Jog, Speed Pickup, Easy Pace segments set to pop music.

5 Min Cool Down Run with 1-Minute Speed Pickup - Logan Aldridge

Get ready for your high-intensity workout with 10 min Warm Up Run HIIT led by Becs Gentry. This 10 minutes warm-up run is designed to prepare you for a HIIT class. As you run, you'll enjoy a playlist filled with hip-hop/rap music. This class focuses on warming up your body efficiently. Join Becs and get ready for the workout ahead.

Prepare for your workout in this 10-minute Warm Up Run: HIIT with Becs Gentry, featuring hip-hop/rap music to get you ready for a HIIT class.

10 Min Warm Up Run: HIIT with Hip-Hop/Rap - Becs Gentry

Get your heart rate and body warmed up to cross the starting line in this Move As One: 5K warm up run.

10 min Move as One: 5K Warm Up Run

Join Mayla Wedekind for the 5 min Warm Up Run, a perfect start to your running routine. This 5 minutes session is designed to get your heart rate up and prepare you for a more intense workout. As a warm up running class, it focuses on engaging your hamstrings, quads, and calves. Enjoy the alternative music genre that accompanies this class, making it an enjoyable start to your exercise. This brief but effective warm-up is a great way to kickstart your run.

Prepare for your run with Mayla Wedekind in this 5-minute Warm Up Run featuring alternative music. Class includes Walk, Drills, Jog and Uphill Jog segments.

5 Min Warm Up Run with Drills and Uphill Jog - Mayla Wedekind

5 min Warm Up Run

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Join Jon Hosking for the 10 min Holiday Cool Down Run. This cool down running class will help your heart rate and muscles recover. Enjoy the holiday music genre as you wind down after a workout. The class is designed to provide a gentle recovery. Take this brief 10 minutes session to ease into relaxation.

10 min Holiday Cool Down Run

Join Kirsten Ferguson for the 10 min AFO Cool Down Run T-Pain. This cool down running class offers you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the beats of hip-hop/rap. It's a quick 10 minutes session designed to help you wind down after a workout. Enjoy the music and let Kirsten guide you through the perfect cool down.

10 min AFO Cool Down Run: T-Pain

Join Marcel Dinkins for the 10 min Warm Up Run, a quick session designed to get your heart rate up and prepare you for any run. This warm up running class lasts for 10 minutes and focuses on getting you ready for more intense workouts. You'll enjoy the energizing beats of pop music as you engage your hamstrings, quads, and calves. Marcel will guide you through the session, making sure you're prepared for the run ahead. This class is perfect for those looking to efficiently warm up before a longer run.

Prepare for your run with Marcel Dinkins in this 10-minute Warm Up Run set to pop music, featuring Walk, Drills, Jog, Uphill Jog and Speed Pickup segments.

10 Min Warm Up Run with Uphill Jog & Speed Pickup - Marcel Dinkins

10 min Warm Up Run

Join Jermaine Johnson for a 5 min Warm Up Run designed to prepare you for any run. In this quick, 5 minutes warm-up run, you'll raise your heart rate effectively. This warm up running class focuses on engaging your hamstrings, quads, and calves. Enjoy the energizing beats of electronic music as you get ready to tackle your main workout. Perfect for those looking to get started quickly and efficiently.

Prepare for your run with Jermaine Johnson in this 5-minute Warm Up Run, featuring electronic music and segments of Jog, Run and Uphill Run.

5 Min Warm Up Run with Uphill Segment & Jog - Jermaine Johnson

Join Marcel Maurer for the 10 min Cher Warm Up Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Warm up your hamstrings, quads, and calves as you run to the rhythm of pop music. Get ready to enjoy a quick and energizing session. Don't miss this unique experience with Marcel!

10 min Cher Warm Up Run

Join Becs Gentry for the 10 min AFO Warm Up Twenty One Pilots. This warm up running class is part of the All for One digital music festival and features the sounds of Twenty One Pilots. Move to the beat of alternative music as you prepare for your workout. Becs will guide you through this session, making it a great way to get started. Enjoy the energy and community spirit in this warm up run.

10 min AFO Warm Up: Twenty One Pilots

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

Better Came Along (feat. Danny Shea)

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

20-Minute Treadmill Running Workout Video

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5-10 minute running classes

Try a free class and browse 38 others

Jermaine Johnson • Running

Susie Chan • Running

Becs Gentry • Running

Selena Samuela • Running

Marcel Dinkins • Running

Matt Wilpers • Running

Marcel Maurer • Running

Alex Toussaint • Running

Kirsten Ferguson • Running

Jess Sims • Running

Joslyn Thompson Rule • Running

Jess Sims • Running

Logan Aldridge • Running

Adrian Williams • Running

Becs Gentry • Running

Hannah Frankson • Running

Mayla Wedekind • Running

Marcel Dinkins • Running

Jon Hosking • Running

Kirsten Ferguson • Running

Marcel Dinkins • Running

Jermaine Johnson • Running

Marcel Maurer • Running

Becs Gentry • Running

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