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Running

Warm Up

Join Becs Gentry for the 10 min AFO Warm Up Twenty One Pilots. This warm up running class is part of the All for One digital music festival and features the sounds of Twenty One Pilots. Move to the beat of alternative music as you prepare for your workout. Becs will guide you through this session, making it a great way to get started. Enjoy the energy and community spirit in this warm up run.

10 min AFO Warm Up: Twenty One Pilots

Get ready for your high-intensity workout with 10 min Warm Up Run HIIT led by Matt Wilpers. This 10 minutes warm-up run is designed to prepare you for a HIIT class. The class features pop music to keep you energized throughout. As a warm up running session, it sets the perfect pace for what's to come. Join Matt Wilpers to get started on the right foot.

10 min Warm Up Run: HIIT

Cool Down

Join Camila Ramón for the 5 min Cool Down Run. This cool down running class allows your heart rate and muscles to recover. The class features electronic music to keep you motivated. You'll be working your hamstrings, quads, and calves. Perfect for a quick recovery session after a more intense workout.

5 min Cool Down Run

Join Jermaine Johnson for the 10 min AFO Cool Down Run Maroon 5. This cool down running class offers a front-row ticket to another AFO ‘22 show. Enjoy the pop music genre as you wind down and catch the vibe. The class focuses on working your hamstrings, quads, and glutes. Get ready to move and experience a unique cool down session.

10 min AFO Cool Down Run: Maroon 5

Join Chase Tucker for the 10 min AFO Cool Down Run Nas. This cool down running class is part of the All for One digital music festival, featuring the sounds of Nas. With a duration of 10 minutes, it's a great way to wind down after a workout. The class is set to hip-hop/rap music, enhancing the overall experience. Enjoy the cool down with Chase as you move to the beats of Nas.

10 min AFO Cool Down Run: Nas

Theme

Join Becs Gentry for the 10 min Our Future Selves Cool Down Run. In this session, Becs and Ashton will discuss Thorn's mission with Sarah Gardner, Thorn's VP of External Affairs. This theme run features electronic music to keep you motivated as you cool down. The class targets muscles including the hamstrings, quads, and glutes. Don't miss this opportunity to cool down and learn something new with Becs.

10 min Our Future Selves Cool Down Run

Join Kirsten Ferguson for the 10 min AFO Cool Down Run T-Pain. This cool down running class offers you a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the beats of hip-hop/rap. It's a quick 10 minutes session designed to help you wind down after a workout. Enjoy the music and let Kirsten guide you through the perfect cool down.

10 min AFO Cool Down Run: T-Pain

Join Becs Gentry for the 5 min Warm Up Run, a quick session designed to get you ready for any run. In this warm up running class, you'll raise your heart rate in just 5 minutes. The session focuses on engaging your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you prepare your body for a more intense workout. This class is perfect for those looking to efficiently warm up before a run.

5 min Warm Up Run

Join Jermaine Johnson for a 5 min Warm Up Run designed to prepare you for any run. In this quick, 5 minutes warm-up run, you'll raise your heart rate effectively. This warm up running class focuses on engaging your hamstrings, quads, and calves. Enjoy the energizing beats of electronic music as you get ready to tackle your main workout. Perfect for those looking to get started quickly and efficiently.

Join Robin Arzón for the 5 min Warm Up Run. This warm up running class is designed to raise your heart rate and prepare you for any run. In just 5 minutes, you'll engage your calves, hamstrings, and quads. Enjoy the electronic music genre as you get ready for your workout. This quick session is perfect to get you moving and ready to go.

Join Marcel Dinkins for the 10 min Warm Up Run HIIT. This warm-up run is designed to prepare you for the high-intensity workout ahead. In just 10 minutes, you'll be ready for your HIIT class. The class features soundtracks to keep you motivated. Get ready to start with this essential warm-up.

Join Olivia Amato for the 10 min Warm Up Run, a quick session to get your heart rate and body warmed up for your workout. This warm up running class focuses on preparing your calves, glutes, and hamstrings. Enjoy a selection of pop music to keep you motivated throughout the session. This class is perfect for those looking to get ready for more intense exercises. Get ready to start your workout with Olivia Amato in this 10 minutes warm-up run.

10 min Warm Up Run

Let your heart rate and muscles recover in this cool down run.

Join Marcel Maurer for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This class focuses on easing your body after a workout, targeting muscles like your hamstrings, quads, and glutes. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is structured to provide a smooth transition from high-intensity exercise to a relaxed state. Take this opportunity to wind down and support your muscle recovery with Marcel's guidance.

10 min Cool Down Run

Get ready for your high-intensity workout with 10 min Warm Up Run HIIT led by Becs Gentry. This 10 minutes warm-up run is designed to prepare you for a HIIT class. As you run, you'll enjoy a playlist filled with hip-hop/rap music. This class focuses on warming up your body efficiently. Join Becs and get ready for the workout ahead.

Get ready for your workout with the 10 min Warm Up Run HIIT led by Matt Wilpers. This 10 minutes warm-up run is designed to prepare you for a high-intensity interval training session. As you run, you'll be engaging your calves, hamstrings, and quads. The class features pop music to keep you motivated and moving. Join Matt Wilpers to ensure you are fully prepared for your HIIT workout.

Join Selena Samuela for the 5 min Warm Up Run, a quick and efficient way to prepare for any run. This warm up running class is designed to raise your heart rate in just five minutes. Enjoy the energizing beats of pop music as you get ready to hit the ground running. Perfect for those looking to quickly get into the groove, this class sets the stage for a great workout. Don't miss out on this essential warm-up with Selena.

Join Kirsten Ferguson for the 5 min Cool Down Run. This cool down running class will help your heart rate and muscles recover. The class features a pop music playlist to keep you engaged. While you cool down, you'll be working your calves, glutes, and hamstrings. This session is a quick and effective way to end your workout.

Join Jess Sims for the 10 min AFO Warm Up Alanis Morissette. This warm up running class offers a front-row ticket to another AFO ‘22 show. The class features pop music to keep you moving. You'll work your hamstrings, quads, and glutes during the session. Get ready to catch the vibe and move with Jess Sims.

10 min AFO Warm Up: Alanis Morissette

10 min AT's Run to Greatness Warm Up is a warm up running class led by Alex Toussaint. It's game time! Join Coach Toussaint and get ready to compete for this season’s Championship title. This 10 minutes session focuses on preparing your hamstrings, quads, and calves for the workout ahead. The class features hip-hop/rap music to keep you motivated throughout. Perfect for getting you in the right mindset to give your best performance.

Join Alex Toussaint for an intense workout focused on quads and hamstrings. Get lost in the rhythm with our top Hip-Hop/Rap music. Sign up now!

10 min AT's Run to Greatness: Warm Up

Join Joslyn Thompson Rule for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class will focus on easing your hamstrings, quads, and glutes after a workout. Enjoy the rhythms of electronic music as you wind down from your exercise routine. This session is perfect for giving your muscles the gentle recovery they need. Experience a smooth transition from high intensity to relaxation with Joslyn's expert guidance.

Join Becs Gentry for the 10 min Warm Up Run HIIT, a perfect start to your high-intensity workout. This 10 minutes warm-up run is designed specifically to get you ready for a HIIT class. As you run, you'll engage your hamstrings, quads, and calves, ensuring your muscles are primed for the workout ahead. Get ready to elevate your heart rate and prepare your body for the intensity of your session. Becs Gentry will guide you through this essential warm-up to kickstart your exercise routine.

Join Jon Hosking for the 10 min Holiday Cool Down Run. This cool down running class will help your heart rate and muscles recover. Enjoy the holiday music genre as you wind down after a workout. The class is designed to provide a gentle recovery. Take this brief 10 minutes session to ease into relaxation.

10 min Holiday Cool Down Run

Join Kirsten Ferguson for a 10 min Holiday Cool Down Run. Let your heart rate and muscles recover in this cool down running class set to tunes celebrating the holiday season. This session focuses on helping your hamstrings, quads, and calves relax after a strenuous workout. Enjoy holiday music as you wind down and recover. This class is ideal for those looking to ease their muscles post-exercise.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

20-Minute Treadmill Running Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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5-10 minute running classes

Try a free class and browse 38 others

Becs Gentry • Running

Matt Wilpers • Running

Camila Ramón • Running

Jermaine Johnson • Running

Chase Tucker • Running

Becs Gentry • Running

Kirsten Ferguson • Running

Becs Gentry • Running

Jermaine Johnson • Running

Robin Arzón • Running

Marcel Dinkins • Running

Olivia Amato • Running

Adrian Williams • Running

Marcel Maurer • Running

Becs Gentry • Running

Matt Wilpers • Running

Selena Samuela • Running

Kirsten Ferguson • Running

Jess Sims • Running

Alex Toussaint • Running

Joslyn Thompson Rule • Running

Becs Gentry • Running

Jon Hosking • Running

Kirsten Ferguson • Running

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