10 min AT's Run to Greatness: Cool Down
Originally aired
Alex Toussaint
Running
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The greatness never stops! You did the work, now let your heart rate and muscles recover in this ten-minute run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nas, Lauryn Hill, Daft Punk
Playlist
One More Time
Daft PunkIf I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn HillDraft Day
Drake
Playlist
One More Time
Daft PunkIf I Ruled the World (Imagine That) (feat. Lauryn Hill)
Nas, Lauryn HillDraft Day
Drake
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%