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10 min Craig David Cool Down Run

10 min Craig David Cool Down Run

Originally aired

Susie Chan

Running

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Join Susie for a calming cool down run set to the smooth grooves of Craig David, whose more than 20 years of hits span garage, R&B, and pop.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Craig David

Playlist

  • Trust Me

    Hot Stuff (Let's Dance)

    Craig David
  • Born to Do It

    Walking Away

    Craig David
  • Heartline (Acoustic)

    Heartline (Acoustic)

    Craig David

Playlist

  • Trust Me

    Hot Stuff (Let's Dance)

    Craig David
  • Born to Do It

    Walking Away

    Craig David
  • Heartline (Acoustic)

    Heartline (Acoustic)

    Craig David
  • Slicker Than Your Average (US version)

    What's Your Flava? (Radio Edit)

    Craig David

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%