10 min Warm Up Run
Originally aired
Marcel Dinkins
Running
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Get ready for any run by raising your heart rate in this quick, 10-minute warm-up run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Migos, WizKid, Tyla
Playlist
Truth or Dare
TylaBROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, WizkidNeed It (feat. YoungBoy Never Broke Again)
Migos, YoungBoy Never Broke Again
Playlist
Truth or Dare
TylaBROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, WizkidNeed It (feat. YoungBoy Never Broke Again)
Migos, YoungBoy Never Broke AgainHere Comes the Hotstepper (Heartical Mix)
Ini Kamoze
Class plan
Warm Up
5 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%