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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Marcel Dinkins

Running

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More info

Get ready for any run by raising your heart rate in this quick, 10-minute warm-up run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Migos, WizKid, Tyla

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • Culture III

    Need It (feat. YoungBoy Never Broke Again)

    Migos, YoungBoy Never Broke Again

Playlist

  • TYLA

    Truth or Dare

    Tyla
  • The Lion King: The Gift [Deluxe Edition]

    BROWN SKIN GIRL

    Blue Ivy, WizKid, Beyoncé, SAINt JHN, Wizkid
  • Culture III

    Need It (feat. YoungBoy Never Broke Again)

    Migos, YoungBoy Never Broke Again
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%