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Rowing

Intervals

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

15 min Intervals Row

Music/Theme

Join Ash Pryor for the 15 min Trap Row, a dynamic music/theme rowing class. Row to the beats of an exciting hip-hop/rap playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. It's designed to keep you motivated and moving with a smile on your face. Dive into this fun row and enjoy the rhythm while you work out.

Row to hip-hop/rap beats with Ash Pryor in this 15-minute Trap Row. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

15 Min Trap Row with Hip-Hop/Rap Beats - Ash Pryor

15 min Trap Row

Join Ash Pryor for 20 min 90s Row, where you'll row to the beats of an exciting 90s playlist. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Ash Pryor will guide you through this enjoyable rowing session. Get ready to row and enjoy the rhythm of the 90s.

Ash Pryor leads this 20 min 90s Row featuring pop music. Class includes Easy Effort, Moderate Effort, Recovery, Max Effort and Challenging Effort segments.

20 Min 90s Pop Row with Max Effort Push - Ash Pryor

20 min 90s Row

Endurance

Join Alex Karwoski for the 20 min Endurance Row class. This endurance rowing session focuses on improving your stamina and building aerobic endurance. Expect steady state, low intensity intervals throughout the 20 minutes duration. The class features pop music to keep you motivated. Targeted muscle groups include glutes, hamstrings, and quads.

Improve stamina with Alex Karwoski in this 20-minute Endurance Row. Pop music accompanies Easy Effort, Moderate Effort, and Recovery segments.

20 Min Endurance Row with Pop Music - Alex Karwoski

20 min Endurance Row

Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!

Rock to the beat in this 20-minute Rock Row with Katie Wang, featuring rock music. Class includes Easy Effort, Moderate Effort, and Challenging Effort segments.

20 Min Rock Row with Descending Recovery - Katie Wang

20 min Rock Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the rhythm of pop music as you row through the intervals. This class offers a structured workout to enhance your endurance.

Improve stamina with Alex Karwoski in this 20-minute Endurance Row class. Pop music guides Easy Effort, Moderate Effort and Recovery intervals.

Join Becs Gentry for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the duration of the class. Enjoy the alternative music genre that will keep you motivated and engaged. This class is perfect for those looking to enhance their endurance levels.

Build stamina with Becs Gentry in this 20-minute Endurance Row class. Alternative music plays during Easy Effort, Moderate Effort and Descending Recovery segments.

20 Min Endurance Row with 13-Min Moderate Effort - Becs Gentry

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row

Beginner

Join Katie Wang for the 15 min Beginner Row, a class perfect for those new to rowing. Get more comfortable on the Peloton Row and learn proper form and technique designed to give you a solid foundation for your fitness goals. This beginner rowing class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you build your skills. Take the first step in your rowing journey with expert guidance from Katie.

Learn proper rowing form and technique in this 15-minute Beginner Row with Katie Wang. Class features pop music, Easy Effort and Moderate Effort segments.

15 Min Beginner Row with Pop Music - Katie Wang

15 min Beginner Row

If you’re new to rowing, this is the class for you! Join Adrian Williams for the 15 min Beginner Row, where you'll get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. Enjoy a hip-hop/rap playlist while working on muscles like your glutes, hamstrings, and quads. Get ready to row with confidence and improve your skills.

Learn rowing basics in this 15-minute Beginner Row with Adrian Williams, set to hip-hop/rap music. Class includes Easy, Moderate, and Challenging Effort segments.

15 Min Beginner Row with Hip-Hop/Rap Music - Adrian Williams

Join Alex Karwoski for the 15 min Intervals Row, a dynamic intervals rowing class designed to increase your strength and endurance. In this session, you can expect a wide range of efforts followed by moments of active recovery. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the different segments. This class is perfect for those looking to challenge themselves and improve their rowing performance.

Boost strength and endurance with Alex Karwoski in this 15 min Intervals Row. Class features pop music and varied effort levels with active recovery segments.

15 Min Intervals Row with Pop Music - Alex Karwoski

Join Katie Wang for 20 min New Tracks Row, a music/theme rowing class set to a pop playlist. Row to the beats of an exciting new tracks playlist with a smile on your face in this fun row. This class focuses on working your glutes, hamstrings, and quads. Ideal for those who enjoy rowing with lively music. Get ready to row and enjoy the music.

Row to pop hits in this 20-minute New Tracks Row with Katie Wang, featuring Easy Effort, Moderate Effort, Challenging Effort and Max Effort segments.

20 Min New Tracks Row with Pop Playlist - Katie Wang

20 min New Tracks Row

Join Katie Wang for 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through each segment. Katie Wang will guide you through this 20 minutes session.

Boost strength and endurance with Katie Wang in this 20-minute Intervals Row. Class features electronic music, Easy, Moderate, Challenging Efforts and Recovery segments.

20 Min Intervals Row with Electronic Music - Katie Wang

20 min Intervals Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll be working on your glutes, hamstrings, and quads throughout the workout. Enjoy the motivating rock music that accompanies the class. Get ready to enhance your endurance with this 20 minutes session.

Improve stamina with Alex Karwoski in this 20-minute Endurance Row. Class features rock music with Easy Effort, Moderate Effort and Descending Recovery segments.

20 Min Endurance Row with Rock Music - Alex Karwoski

Join Alex Karwoski for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. This class features a wide range of efforts followed by moments of active recovery, making it a dynamic workout. As an intervals rowing class, you'll be working your glutes, hamstrings, and quads. The music genre for this session is electronic, which will keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your fitness with Alex.

Boost strength and endurance in this 20-minute Intervals Row with Alex Karwoski. Electronic music fuels Easy, Moderate, Challenging, and Max Efforts plus Recovery periods.

20 Min Intervals Row with Max Effort & Active Recovery - Alex Karwoski

Join Ash Pryor for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between a wide range of efforts and moments of active recovery. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout. As part of this intervals rowing class, you'll work on your glutes, hamstrings, and quads. Don't miss out on this opportunity to challenge yourself with Ash Pryor.

Increase strength and endurance in this 15-minute Intervals Row with Ash Pryor. Segments include Easy Effort, Moderate Effort and Max Effort, set to hip-hop/rap music.

15 Min Intervals Row with Hip-Hop/Rap Music - Ash Pryor

If you’re new to rowing, this is the class for you! In 15 min Beginner Row, Becs Gentry will help you get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. You will work on muscles such as glutes, hamstrings, and quads. Join Becs Gentry to start your rowing journey with confidence.

Learn proper rowing form and technique in this 15-minute Beginner Row with Becs Gentry, featuring Easy Effort, Row, Recovery and Moderate Effort segments.

15 Min Beginner Row with Descending Recovery - Becs Gentry

Join Katie Wang for 15 min 80s Row and enjoy rowing to the beats of an exciting 80s pop playlist. This music/theme rowing class will have you moving and grooving throughout the entire session. Katie will guide you through a fun row that targets your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated with its energetic music. Get ready to row and have a great time with Katie!

Katie Wang leads this 15-minute 80s Row featuring pop music. Class includes Easy Effort, Moderate Effort, Recovery and Challenging Effort segments.

15 Min 80s Row with Pop Hits & Descending Recovery - Katie Wang

15 min 80s Row

Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You'll work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Ash Pryor.

Push your limits in this 20 min HIIT Row with Ash Pryor, featuring intervals of Max Effort, Challenging Effort and Recovery, set to pop music.

20 Min HIIT Row with Pop Intervals - Ash Pryor

20 min HIIT Row

Join Matt Wilpers for the 20 min Advanced Beginner Row and build on the basics with this challenging but accessible session. This beginner rowing class is perfect for those still learning but ready for more. You'll incorporate advanced metrics and cues as you continue to master your rowing stroke. Enjoy an electronic music genre that keeps you motivated throughout the class. Focus on working your glutes, hamstrings, and quads during this 20 minutes workout.

Build rowing skills in this 20-minute Advanced Beginner Row with Matt Wilpers, featuring electronic music and segments from Easy to Max Effort.

20 Min Advanced Beginner Row with Electronic Music - Matt Wilpers

20 min Advanced Beginner Row

Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.

Learn proper rowing form with Ash Pryor in this 15-minute Beginner Row class. Features pop music and segments of Easy Effort and Moderate Effort.

15 Min Beginner Row with Pop Music - Ash Pryor

Join Matt Wilpers for the 20 min Endurance Row class. This endurance rowing session is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. You'll engage your glutes, hamstrings, and quads throughout the workout. Enjoy rowing to the rhythm of pop music as you push yourself to new limits. This class is perfect for those looking to enhance their endurance with a structured and consistent rowing routine.

Build stamina with Matt Wilpers in this 20-minute Endurance Row. Class features Easy Effort, Moderate Effort, and Recovery segments set to pop music.

20 Min Endurance Row with Pop Music - Matt Wilpers

Join Katie Wang for the 20 min Intervals & Arms Row, a structured intervals rowing workout. This class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on strengthening your glutes, hamstrings, and quads throughout the session. The class is set to electronic music to keep you motivated. Perfect for those looking to combine cardio with strength training.

Light Dumbbells

Push yourself in this 20 min Intervals & Arms Row with Katie Wang featuring electronic music. Includes Lateral Raise and Challenging Effort segments.

20 Min Intervals & Arms Row with Lateral Raises - Katie Wang

20 min Intervals & Arms Row

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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15-20 minute rowing classes

Try a free class and browse 36 others

Alex Karwoski • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Becs Gentry • Rowing

Ash Pryor • Rowing

Katie Wang • Rowing

Adrian Williams • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Becs Gentry • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

Katie Wang • Rowing

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