Row to pop hits in this 15-minute 2000s Row with Katie Wang. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

15 min 2000s Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Katie Wang for 15 min 2000s Row, a music/theme rowing class designed to get you moving. In this session, you'll row to the beats of an exciting 2000s playlist featuring hip-hop/rap. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will keep you motivated as you row along to the nostalgic tunes. Get ready to enjoy a rhythmic and engaging rowing experience.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min 2000s Pop Row with Intervals of Effort - Katie Wang

Everything You Need

Sweet Honey

Pop Life

Everytime We Touch (with Steve Angello & Sebastian Ingrosso) (feat. Sebastian Ingrosso & Steve Angello)

PowerBallin'

Balla Baby (Radio Edit)

Meteora

Numb

Spirit

Bleeding Love

Warm Up

15 min 2000s Row

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15 min 2000s Row

15 min 2000s Row

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