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20 min Pop Punk Row

20 min Pop Punk Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting pop punk playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Four Year Strong, blink-182, Yellowcard, New Found Glory

Playlist

  • Bitter Sweet Symphony

    Bitter Sweet Symphony

    Four Year Strong
  • From The Screen To Your Stereo, Pt. II

    Kiss Me

    New Found Glory
  • John Tucker Must Die (Music From The Motion Picture)

    Time After Time

    Quietdrive

Playlist

  • Bitter Sweet Symphony

    Bitter Sweet Symphony

    Four Year Strong
  • From The Screen To Your Stereo, Pt. II

    Kiss Me

    New Found Glory
  • John Tucker Must Die (Music From The Motion Picture)

    Time After Time

    Quietdrive
  • Motown Classics

    I Want You Back (feat. Four Year Strong)

    A Loss For Words, Four Year Strong

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    26 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%