Row to hip-hop/rap beats with Ash Pryor in this 15-minute Trap Row. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

15 Min Trap Row with Hip-Hop/Rap Beats - Ash Pryor

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Rowing

Music/Theme

Join Ash Pryor for the 15 min Trap Row, a dynamic music/theme rowing class. Row to the beats of an exciting hip-hop/rap playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. It's designed to keep you motivated and moving with a smile on your face. Dive into this fun row and enjoy the rhythm while you work out.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Country Sh*t (Remix) (feat. Ludacris & Bun B)

Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)

Let's Get It: Thug Motivation 101 (Deluxe Edition)

Standing Ovation

Fever

Simon Says (feat. Juicy J)

Burrrprint (2) HD

Beat It Up (feat. Trey Songz)

Queen Radio: Volume 1

Warm Up

15 min Trap Row

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15 min Trap Row

15 min Trap Row

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