Row to the beats of an exciting Disco playlist with a smile on your face in this fun row.

20 min Disco Row

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Rowing

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Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Greatest Hits - The RCA Years

Chain Reaction

Fire

Love Trip

Oh How I Love You

Smooth Talk (Expanded Edition)

Shame (Single Version)

20 #1's: Disco

Car Wash (Single Version)

Celebration: The Best Of Kool & The Gang (1979-1987)

Get Down On It

I Remember Yesterday

Love's Unkind

Message In The Music

Darlin' Darlin' Baby (Sweet, Tender, Love)

Warm Up

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20 min Disco Row

20 min Disco Row

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Take on any rowing machine with the App

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