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Cycling

Intervals

Join Alex Toussaint for the 30 min HIIT Ride, an intervals class designed to maximize your workout in a short amount of time. This powerful and efficient session features high-intensity intervals mixed with recovery periods to keep your heart rate up. You'll be working your hamstrings, quads, and glutes throughout the ride. Enjoy a motivating hip-hop/rap playlist to keep you energized. Get ready for a heart-healthy workout that leaves you feeling accomplished.

Sweat with Alex Toussaint in this 30 min HIIT Ride featuring intervals set to hip-hop/rap music. Class includes Flat Road, Jog, Climb and Recovery segments.

30 Min HIIT Ride with 14-Minute Climb - Alex Toussaint

30 min HIIT Ride

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. Expect to engage your glutes, hamstrings, and quads throughout the ride. The class features an energetic electronic music playlist to keep you motivated. Get ready for a dynamic and invigorating experience.

Sweat with Leanne Hainsby-Alldis in this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Recovery segments.

20 Min HIIT Ride with Intervals & Electronic Music - Leanne Hainsby-Alldis

20 min HIIT Ride

Join Ben Alldis for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session focuses on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. As you pedal to the beat of electronic music, you'll be targeting your glutes, hamstrings, and quads. Designed to keep you energized, this class offers a dynamic and engaging ride. Get ready to challenge yourself with an invigorating workout led by Ben.

Ben Alldis leads this 15 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, and Descending Recovery segments.

15 Min HIIT Ride with Electronic Intervals - Ben Alldis

15 min HIIT Ride

Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride, a high-intensity class designed to push your limits. This intervals class features heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music.

Tackle intervals and climbs in this 30-minute HIIT & Hills Ride with Tunde Oyeneyin. Electronic music powers Flat Road, Climb and Intervals segments.

30 Min HIIT & Hills Ride with 13-Min Intervals - Tunde Oyeneyin

30 min HIIT & Hills Ride

Join Cody Rigsby for the 20 min HIIT Ride, a powerful and efficient high-intensity interval class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. As you pedal through the intervals, you will work your glutes, hamstrings, and quads. Enjoy the rhythm of pop music to keep you motivated throughout the ride. This class is perfect for those looking to maximize their workout in a short amount of time.

Push your limits with Cody Rigsby in this 20-minute HIIT Ride. Pop music fuels intense Intervals and Flat Road segments with Descending Recovery periods.

20 Min HIIT Ride with Pop Intervals - Cody Rigsby

Join Jenn Sherman for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music that sets the pace for this energetic ride. Get ready for an invigorating workout that will leave you feeling accomplished.

Sweat with Jenn Sherman in this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 Min HIIT Ride with Electronic Music & Intervals - Jenn Sherman

Join Cliff Dwenger for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to provide a heart-healthy workout. Enjoy the hip-hop/rap music genre that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this invigorating ride.

Ride intervals with Cliff Dwenger in this 30 min HIIT Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb and Recovery segments.

30 Min HIIT Ride with 7-Min Intervals & Climbs - Cliff Dwenger

Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to an energetic pop playlist, the session aims to work your glutes, hamstrings, and quads. The class is structured to keep you engaged and motivated throughout. Get ready to ride and enjoy a dynamic workout experience.

Hannah Frankson leads this 20 min HIIT Ride featuring pop music. Class includes Flat Road, Intervals, and Descending Recovery segments.

20 Min HIIT Ride with Pop Intervals - Hannah Frankson

Join Denis Morton for the 20 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads during the session. Enjoy the alternative music genre that will keep you motivated throughout. This class is perfect for those looking to maximize their workout in a short amount of time.

Ride intervals in this 20-minute HIIT Ride with Denis Morton, featuring alternative music. Class includes Intervals, Spin Ups and Tabata segments.

20 Min HIIT Ride with Tabata and Spin Ups - Denis Morton

Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient intervals class designed to boost your cardiovascular health. This high-intensity session features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Set to an energetic hip-hop/rap playlist, it's the perfect way to stay motivated throughout. Don't miss out on this invigorating ride with Robin.

Sweat with Robin Arzón in this 20-minute HIIT Ride. Class features Intervals and Flat Road segments set to hip-hop/rap music for an intervals cycling workout.

20 Min HIIT Ride with 14-Minute Intervals - Robin Arzón

Join Ally Love for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You will work your glutes, hamstrings, and quads while enjoying electronic music. This class is designed to give you a heart-healthy workout. Get ready to ride with Ally and feel energized and confident.

Push your limits in this 20 min HIIT Ride with Ally Love, featuring electronic music. Class includes Intervals, Tabata and Descending Recovery segments.

20 Min HIIT Ride with Tabata & Descending Recovery - Ally Love

Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It's designed to give you a heart-healthy workout. You'll be riding to the beat of alternative music. The class focuses on working your glutes, hamstrings, and quads.

Hannah Frankson leads this 20 min HIIT Ride featuring alternative music. Class includes Flat Road, Intervals, and Descending Recovery segments.

20 Min HIIT Ride with Alternative Music Intervals - Hannah Frankson

Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on improving your cardiovascular health while targeting your hamstrings, quads, and glutes. Enjoy an energetic session set to electronic music that keeps you motivated throughout. Get ready for a heart-healthy ride with Kendall.

Sweat through intervals in this 20-minute HIIT Ride with Kendall Toole. Electronic music drives Flat Road, Jog, and Interval segments.

20 Min HIIT Ride with Electronic Intervals - Kendall Toole

Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. You'll engage your glutes, hamstrings, and quads throughout the ride. The class features electronic music to keep you motivated. Get ready for an invigorating workout experience.

Push through intervals and climbs in this 30 min HIIT & Hills Ride with Charlotte Weidenbach, featuring electronic music and high-intensity Intervals and Climb segments.

30 Min HIIT & Hills Ride with Electronic Music - Charlotte Weidenbach

Join Robin Arzón for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. Designed to give you a heart-healthy workout, it focuses on your glutes, hamstrings, and quads. Enjoy the energetic hip-hop/rap music that will keep you motivated throughout. This class is perfect for those looking for an effective and engaging workout.

Robin Arzón leads this 20 min HIIT Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Recovery and Descending Recovery segments.

20 Min HIIT Ride with 13-Minute Intervals - Robin Arzón

Join Jenn Sherman for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy energizing pop music as you push through each interval. Get ready for a dynamic workout that will leave you feeling accomplished.

Sweat with Jenn Sherman in this 15-minute HIIT Ride. This intervals cycling class features pop music, Flat Road, Intervals and Descending Recovery segments.

15 Min HIIT Ride with 10-Minute Intervals - Jenn Sherman

Join Kendall Toole for the 30 min HIIT Ride, an intervals class designed to keep you moving. This powerful and efficient session features short bursts of anaerobic exercise mixed with recovery periods. You'll work your hamstrings, quads, and glutes while enjoying a hip-hop/rap playlist. The class aims to leave you energized and confident. Get ready to challenge yourself with Kendall's expert guidance.

Push your limits in this 30 min HIIT Ride with Kendall Toole, featuring hip-hop/rap music. Class includes Flat Road, Jog, and Intervals segments.

30 Min HIIT Ride with Hip-Hop/Rap and Intervals - Kendall Toole

Join Hannah Corbin for the Extra 10 HIIT Ride, a 10 minutes intervals class designed to keep your workout going. This quick and efficient HIIT ride is perfect for those who have already warmed up and are looking to extend their session. The class features electronic music to keep you motivated throughout. With a focus on high-intensity intervals, you'll get a powerful workout in a short amount of time. Don't miss this chance to push your limits with Hannah Corbin.

Extend your workout with Extra 10: HIIT Ride, a 10-minute intervals cycling class led by Hannah Corbin, set to electronic music.

Extra 10: HIIT Ride with Electronic Music - Hannah Corbin

Extra 10: HIIT Ride

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads while riding to an energetic electronic music playlist. The class is structured to provide a balanced mix of effort and recovery. Get ready to challenge yourself and boost your energy levels with this invigorating session.

Ride intervals with Leanne Hainsby-Alldis in this 20-minute HIIT Ride. Electronic music fuels Flat Road, Intervals, and Recovery segments.

20 Min HIIT Ride with 13-Minute Intervals - Leanne Hainsby-Alldis

Join Ally Love for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It's designed to give you a heart-healthy workout. The class features electronic music to keep you motivated. Get ready to work your hamstrings, quads, and glutes.

Sweat with Ally Love in this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, Jog, Recovery, Descending Recovery segments.

20 Min HIIT Ride with 13-Minute Intervals - Ally Love

Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The music genre in class is hip-hop/rap, which will keep you motivated throughout the session. You'll be working your glutes, hamstrings, and quads as you tackle each challenging segment. Get ready for an invigorating workout with Robin!

Robin Arzón leads this 45 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Flat Road, Climb, Intervals, Recovery, and Tabata segments.

45 Min HIIT & Hills Ride with Tabata & Climbs - Robin Arzón

45 min HIIT & Hills Ride

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Boost your heart rate with Ben Alldis in this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Recovery segments.

20 Min HIIT Ride with 12-Minute Intervals - Ben Alldis

Join Camila Ramón for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The class features a pop music genre to keep you motivated throughout. You will work on your glutes, hamstrings, and quads during the session. Get ready for a challenging and rewarding workout with Camila.

Camila Ramón leads this 20 min HIIT & Hills Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Recovery segments.

20 Min HIIT & Hills Ride with 9-Min Intervals - Camila Ramón

20 min HIIT & Hills Ride

Join Bradley Rose for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. Expect a heart-healthy session that focuses on your hamstrings, quads, and glutes. The class is set to an energetic electronic music playlist to keep you motivated. Perfect for those looking for an effective and engaging workout.

Push your limits in this 20 min HIIT Ride with Bradley Rose, featuring electronic music. Class includes Flat Road, Intervals, Climb and Jog segments.

20 Min HIIT Ride with 6-Minute Intervals - Bradley Rose

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Dumbbells

Ride intervals and lift weights in this 30-minute Intervals & Arms Ride with Kendall Toole, featuring electronic music, Jog and Punches segments.

30 Min Intervals & Arms Ride with Punches - Kendall Toole

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

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Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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HIIT bike workouts

Stream a free class right now

Leanne Hainsby-Alldis • Cycling

Ben Alldis • Cycling

Tunde Oyeneyin • Cycling

Cody Rigsby • Cycling

Jenn Sherman • Cycling

Cliff Dwenger • Cycling

Hannah Frankson • Cycling

Denis Morton • Cycling

Robin Arzón • Cycling

Ally Love • Cycling

Hannah Frankson • Cycling

Kendall Toole • Cycling

Charlotte Weidenbach • Cycling

Robin Arzón • Cycling

Jenn Sherman • Cycling

Kendall Toole • Cycling

Hannah Corbin • Cycling

Leanne Hainsby-Alldis • Cycling

Ally Love • Cycling

Robin Arzón • Cycling

Ben Alldis • Cycling

Camila Ramón • Cycling

Bradley Rose • Cycling

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