
30 min HIIT & Hills Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. You'll engage your glutes, hamstrings, and quads throughout the ride. The class features electronic music to keep you motivated. Get ready for an invigorating workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Muse, Eric Prydz, Armin van Buuren, Bring Me The Horizon
Playlist

Come Around Again
Armin van Buuren, Billen Ted, JC Stewart
Pont de la Caille
Hidden Empire
Undefeated
Skillet
Playlist

Come Around Again
Armin van Buuren, Billen Ted, JC Stewart
Pont de la Caille
Hidden Empire
Undefeated
Skillet
Proper Education (Club Mix)
Eric Prydz Vs. Floyd, Eric Prydz, Floyd
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




