Push your limits in this 20 min HIIT Ride with Ally Love, featuring electronic music. Class includes Intervals, Tabata and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. You will work your glutes, hamstrings, and quads while enjoying electronic music. This class is designed to give you a heart-healthy workout. Get ready to ride with Ally and feel energized and confident.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Tabata & Descending Recovery - Ally Love

For Love EP (Remixes)

Already Gone (Common Tiger Remix) (feat. Emily Warren)

Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]

Rock This Party (Everybody Dance Now) (Remix 2007)

Fragments

Polyghost (feat. Miguel Atwood-Ferguson)

Dreamland

Everybody Everybody

Dream Chorus

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Lune Rouge

Rouge

The Lofi Sessions

Yes I Do

Ooo La La La

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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