30 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Lady Gaga, Justin Timberlake, Alicia Keys
Playlist
Body 2 Body (Chris Lake Remix)
MKTime Machine (MK Remix)
Alicia KeysLet's Dance (Honey Dijon Moonlight Remix)
David Bowie
Playlist
Body 2 Body (Chris Lake Remix)
MKTime Machine (MK Remix)
Alicia KeysLet's Dance (Honey Dijon Moonlight Remix)
David BowieFamily Affair (HÄWK & BEYGE Remix)
Disco Fries
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%