Push your limits in this 30 min HIIT Ride with Kendall Toole, featuring hip-hop/rap music. Class includes Flat Road, Jog, and Intervals segments.

30 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 30 min HIIT Ride, an intervals class designed to keep you moving. This powerful and efficient session features short bursts of anaerobic exercise mixed with recovery periods. You'll work your hamstrings, quads, and glutes while enjoying a hip-hop/rap playlist. The class aims to leave you energized and confident. Get ready to challenge yourself with Kendall's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT Ride with Hip-Hop/Rap and Intervals - Kendall Toole

1989 (Taylor's Version) (Deluxe)

Style (Taylor's Version)

BUCKLE BUNNY

Buckle Bunny

Let Me Think About It Again

Fine Day Anthem

Water

BLOW

Astronaut In The Ocean (Alok Remix)

Everytime We Touch (Premium Edition)

Everytime We Touch

ONE MORE TIME / MORE THAN YOU KNOW

MORE THAN YOU KNOW

mainstream sellout

maybe

The Young and The Hopeless

Riot Girl

30 min HIIT Ride

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30 min HIIT Ride

30 min HIIT Ride

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