Skip to main content
20 min Shadowboxing

Beginner

20 min Shadowboxing

Originally aired

Selena Samuela

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Imagine Dragons, Ava Max

Playlist

  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • Maybe You're The Problem (MOTi Remix)

    Maybe You're The Problem (MOTi Remix)

    Ava Max
  • Egomaniac

    Take It From Me

    KONGOS

Playlist

  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • Maybe You're The Problem (MOTi Remix)

    Maybe You're The Problem (MOTi Remix)

    Ava Max
  • Egomaniac

    Take It From Me

    KONGOS
  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 Movements

    5 min

Body activity

Body Activity

Shoulders

41%
Tertiary muscle group

Quads

10%
Primary muscle group

Calves

9%
Primary muscle group

Core

9%
Primary muscle group

Obliques

8%
Primary muscle group

Other

23%
app banner

Access strength, yoga, and more with the Peloton App

Try for free