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Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Steve Aoki, Britney Spears, Pitbull, Billie Eilish
Playlist
Crash Into Me (Settle Down Steavis Aoki Remix)
Steve Aoki, Darren CrissMy First Kiss (feat. Ke$ha)
3oh!3, Kesha, 3OH!3, Ke$haI Know You Want Me (Calle Ocho) (Helion Remix)
Pitbull
Playlist
Crash Into Me (Settle Down Steavis Aoki Remix)
Steve Aoki, Darren CrissMy First Kiss (feat. Ke$ha)
3oh!3, Kesha, 3OH!3, Ke$haI Know You Want Me (Calle Ocho) (Helion Remix)
PitbullI Love Rock 'N' Roll (Frank Walker Remix)
Britney Spears
Class plan
Warm Up
1 MovementCardio
38 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
41%