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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Steve Aoki, Britney Spears, Pitbull, Billie Eilish

Playlist

  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss
  • Streets Of Gold

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • ULTRA25 - The Remixes

    I Know You Want Me (Calle Ocho) (Helion Remix)

    Pitbull

Playlist

  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss
  • Streets Of Gold

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • ULTRA25 - The Remixes

    I Know You Want Me (Calle Ocho) (Helion Remix)

    Pitbull
  • Crossroads: Special Edition

    I Love Rock 'N' Roll (Frank Walker Remix)

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    38 Movements

    16 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

41%
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