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20 min EDM HIIT Cardio

Intermediate

20 min EDM HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

EDM isn’t just for dancing anymore. Join us for a HIIT cardio workout that will have you sweating to the beat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pitbull, Elvis Crespo, Diplo, Sean Paul

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Pour Some Sugar On Me

    Pour Some Sugar On Me

    Imanbek, Def Leppard
  • Suave

    Suave

    Pitbull, Elvis Crespo

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Pour Some Sugar On Me

    Pour Some Sugar On Me

    Imanbek, Def Leppard
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • Delirious (Boneless) (feat. Kid Ink)

    Delirious (Boneless) (feat. Kid Ink)

    Steve Aoki, Chris Lake, Tujamo, Kid Ink

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    30 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

34%
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