Intermediate
10 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Skrillex, Fergie, Fred again..
Playlist
Rumble
Skrillex, Fred again.., FlowdanLittle Girl Gone
CHINCHILLAMy Humps (Radio Edit)
Joshwa, Lee Foss
Playlist
Rumble
Skrillex, Fred again.., FlowdanLittle Girl Gone
CHINCHILLAMy Humps (Radio Edit)
Joshwa, Lee FossEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Class plan
Warm Up
Cardio
30 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
44%