Intermediate
10 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join 10 min HIIT Cardio with Rebecca Kennedy, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will work your glutes, quads, and core, ensuring a comprehensive workout. Enjoy the energetic beats of electronic music as you push through each segment. The class is structured to keep you engaged and challenged throughout the 10 minutes duration. Get ready for a focused and effective workout experience.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Skrillex, Fergie, Fred again..
Playlist
Rumble
Skrillex, Fred again.., FlowdanLittle Girl Gone
CHINCHILLAMy Humps (Radio Edit)
Joshwa, Lee Foss
Playlist
Rumble
Skrillex, Fred again.., FlowdanLittle Girl Gone
CHINCHILLAMy Humps (Radio Edit)
Joshwa, Lee FossEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Class plan
Warm Up
Cardio
30 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
44%