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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Skrillex, Fergie, Fred again..

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    30 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

44%
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