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Relaxation

A guided meditation that focuses on cultivating calmness.

10 min Calming Meditation

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5 min Calming Meditation

15 min Calming Meditation

Emotions

We all experience anxiety. This meditation will help to soothe your mind and invite a sense of calm back into your day.

10 min Meditation for Anxiety

This guided meditation focuses on cultivating a sense of inner peace.

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20 min Calming Meditation

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Walking Meditation

A walking meditation that speaks to cultivating a sense of calm as you take in the world around you.

10 min Calming Walking Meditation

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Calming meditations

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