15 min Calming Meditation
Originally aired
Nico Sarani
Meditation
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Join Nico Sarani for 15 min Calming Meditation, a guided session designed to cultivate a sense of inner peace. This relax & sleep class is perfect for winding down and finding tranquility. Accompanied by soundtracks, the soothing music will enhance your meditation experience. Nico's guidance will help you focus and relax throughout the session. Take this opportunity to center yourself and enjoy a moment of calm.
Equipment
- Bolster
Featuring music by
Paul Avgerinos
Playlist
Sleep
Paul Avgerinos
Playlist
Sleep
Paul Avgerinos
Class plan
Meditation