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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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A guided meditation that focuses on cultivating calmness.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Ebb & Flod, Nicholas Britell, Joseph Beg, LUCHS

Playlist

  • Moonrise

    Owls

    Ebb & Flod
  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • If Beale Street Could Talk (Original Motion Picture Score)

    Harlem Aria (Bonus Track)

    Nicholas Britell

Playlist

  • Moonrise

    Owls

    Ebb & Flod
  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • If Beale Street Could Talk (Original Motion Picture Score)

    Harlem Aria (Bonus Track)

    Nicholas Britell
  • KEEN: Sweet Dreams Vol. 1

    Twin Tales

    LUCHS

Class plan

  • breathwork

    Breathwork

    2 min

  • meditation

    Meditation

    8 min

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