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Strength

Upper Body

Join Tunde Oyeneyin for Extra 10 Biceps, a 10 minutes intermediate upper body strength & toning class. This session is designed to keep your workout going with a quick and efficient biceps pump. It is perfect to be stacked with an upper body or full body workout, or after you are fully warmed up. The class focuses on working your biceps, forearms, and shoulders, all set to a hip-hop/rap soundtrack. Get ready to enhance your upper body strength with Tunde's expert guidance.

Light Dumbbells

Workout Mat

Pump your biceps, forearms, and shoulders in this 10-minute Extra 10: Biceps upper body strength & toning class with Tunde Oyeneyin, set to hip-hop/rap music.

Extra 10: Biceps Strength with Zottman Curls - Tunde Oyeneyin

Extra 10: Biceps

Arms & Light Weights

Join Cody Rigsby for 10 min Arms & Light Weights, a focused workout designed to tone your upper body. In this 10 minutes class, you will target your shoulders, triceps, and biceps using free weights. The class features a hip-hop/rap music genre to keep you motivated throughout. This arms & light weights session can be paired with a cycling class for a comprehensive workout. Grab your free weights from the back of the Bike and get ready to work your arms!

Strengthen shoulders, triceps and biceps in this 10-minute Arms & Light Weights class with Cody Rigsby, set to hip-hop/rap. Moves include Rows and Bicep Curls.

10 Min Arms & Light Weights with Overhead Extension - Cody Rigsby

10 min Arms & Light Weights

Stretching

Upper Body Stretch

Join Callie Gullickson for a 5 min Upper Body Stretch. This upper body stretch class focuses on helping you recover and prepare for your next workout. Enjoy the session with pop music to keep you motivated. It's a quick and efficient way to give your muscles the attention they need. Perfect for those looking to unwind and stretch out their upper body.

Stretch your upper body with Callie Gullickson in this 5-minute Upper Body Stretch class set to pop music, focusing on recovery and relaxation.

5 Min Upper Body Stretch with Pop Music - Callie Gullickson

5 min Upper Body Stretch

Join Jermaine Johnson for 20 min Strength Roll Call Upper Body, a beginner-level class that focuses on upper body strength and toning. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, biceps, and chest. This class is the perfect complement to any lower-body or cardio workout, or works as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap playlist while you work out.

Medium Dumbbells

Strengthen shoulders, biceps, and chest in 20 min Strength Roll Call: Upper Body with Jermaine Johnson. Hip-hop/rap music, beginner level, EMOM and AMRAP segments included.

20 Min Strength Roll Call: Upper Body with 4-Min AMRAP - Jermaine Johnson

20 min Strength Roll Call: Upper Body

Yoga

Yoga Conditioning

Join Mariana Fernández for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength through exercises that enhance your yoga practice. This yoga conditioning class features a variety of segments including Cat Cow, Sun Salutations, Lower Body, Upper Body, Boat Pose, and Core. Set to an upbeat pop music soundtrack, this class aims to keep you engaged and motivated. Mariana Fernández will guide you through each segment, ensuring you get the most out of your workout. Enhance your yoga routine with this comprehensive and structured class.

Yoga Blanket

Yoga Block

Yoga Mat

Build strength with Mariana Fernández in this 30 min Yoga Conditioning: Full Body class featuring pop music, Cat Cow, Sun Salutations, and Boat Pose for intermediate level.

30 Min Yoga Conditioning: Full Body with Boat Pose - Mariana Fernández

30 min Yoga Conditioning: Full Body

Boxing Bootcamp

Join Selena Samuela for a 20 min Boxing Bootcamp Upper Body session. Combining both shadowboxing and strength, this efficient, well-rounded workout focuses on your shoulders, obliques, and biceps. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds. This intermediate class features electronic music to keep your energy up throughout. Get ready for an engaging boxing bootcamp experience.

Heavy Dumbbells

20 min Boxing Bootcamp: Upper Body with Selena Samuela, intermediate class combining punches and strength moves for shoulders, obliques, biceps, set to electronic music.

20 Min Boxing Bootcamp: Upper Body with Ladder Drill - Selena Samuela

20 min Boxing Bootcamp: Upper Body

Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

Build shoulders, traps, and forearms in this 20-minute Seated Adaptive: Upper Body adaptive strength class with Logan Aldridge, set to electronic music.

20 Min Seated Adaptive: Upper Body with AMRAP - Logan Aldridge

20 min Seated Adaptive: Upper Body

Join Callie Gullickson for 20 min Strength Roll Call Upper Body, an intermediate class designed to target your upper-body muscle groups. On Wednesdays, it's all about focusing on your shoulders, biceps, and lats with the help of dumbbells. This upper body strength & toning session is a great addition to any lower-body or cardio workout. It can also serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy working out to pop music as you build strength and tone your upper body.

Work shoulders, biceps, and lats in this 20-minute Strength Roll Call: Upper Body class with Callie Gullickson, featuring pop music for intermediate-level strength training.

20 Min Strength Roll Call: Upper Body with 4-Min EMOM - Callie Gullickson

Flow

Join Aditi Shah for 60 min Yoga Flow, an intermediate-level class that features a vinyasa-style practice. In this session, you'll flow from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. Expect to enjoy electronic music as you move through the sequences. One of the key segments in this class is Pigeon Pose Prep, designed to enhance your practice.

Flow through poses linked with breath in this 60-minute Yoga Flow class led by Aditi Shah, set to electronic music for intermediate practitioners.

60 Min Yoga Flow with Pigeon Pose - Aditi Shah

60 min Yoga Flow

Join Denis Morton for the 10 min Arms & Light Weights class. This class focuses on your shoulders, biceps, and triceps, providing a targeted workout for your upper body. Enjoy a hip-hop/rap playlist as you grab your free weights and follow along. This arms & light weights session is perfect to pair with a cycling class for a well-rounded exercise routine. Get ready to engage and strengthen your muscles with expert guidance from Denis.

Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Denis Morton. Features hip-hop/rap and moves like Bicep Curl and Overhead Press.

10 Min Arms & Light Weights with Hammer Curls - Denis Morton

Join Ben Alldis for the 20 min Skrillex Upper Body Strength class. Move to the sounds of Skrillex in this intermediate-level session, designed as part of our annual music celebration. This upper body strength & toning class focuses on your shoulders, biceps, and chest. Enjoy the electronic music genre that sets the rhythm for your workout. Don't miss out on this unique fitness experience.

20 min Skrillex Upper Body Strength

Join Kendall Toole for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your shoulders, biceps, and triceps. Grab your free weights from the back of the Bike and work your arms. The class features pop music to keep you energized throughout. Pair this with a cycling class for the perfect stack.

Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Kendall Toole, set to pop music. Includes Bicep Curl and Tricep Kickback exercises.

10 Min Arms & Light Weights with Punches & Curls - Kendall Toole

Join Ben Alldis for 20 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper-body muscles. On Thursdays, grab those dumbbells and focus on your triceps, shoulders, and traps. This upper body strength & toning class is the perfect complement to any lower-body or cardio workout, or can be integrated as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the motivating beats of electronic music as you work through the session. Enhance your fitness routine with this focused and effective upper body workout.

Build triceps, shoulders and traps in this 20-minute Strength Roll Call: Upper Body class with Ben Alldis, set to electronic music for intermediate levels.

20 Min Strength Roll Call: Upper Body with Push Press - Ben Alldis

Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning session focuses on strengthening your arms and shoulders. The workout will target your shoulders, biceps, and mid back muscles. Enjoy a pop music playlist as you power through the exercises. Grab your weights and get ready to work on your upper body strength.

Strengthen shoulders, biceps, and mid back in this 10-minute Arms & Shoulders Strength class with Robin Arzón, featuring pop music and an 8.5-minute AMRAP segment.

10 Min Arms & Shoulders Strength with 8.5-Minute AMRAP - Robin Arzón

10 min Arms & Shoulders Strength

Join Callie Gullickson for 30 min Strength Roll Call Upper Body, an intermediate-level class designed to target your upper body muscle groups. On Wednesdays, grab those dumbbells and focus on strengthening your shoulders, triceps, and chest. This upper body strength & toning class is a great complement to any lower-body or cardio workout. It can also serve as day 3/5 of your Weekly Roll Call strength regimen. Enjoy working out to pop music while you build upper body strength.

Train shoulders, triceps, and chest in this 30-minute Strength Roll Call: Upper Body class with Callie Gullickson, set to pop music at intermediate level.

30 Min Strength Roll Call: Upper Body with 6-Min EMOM - Callie Gullickson

30 min Strength Roll Call: Upper Body

Join Joslyn Thompson Rule for 10 min Arms & Light Weights. This arms & light weights class focuses on your shoulders, mid back, and biceps. Grab your free weights and work your arms to the rhythm of pop music. This class is perfect to pair with a Tread class for the perfect stack. Get ready for an efficient workout with Joslyn.

Work shoulders, mid back and biceps in this 10-minute Arms & Light Weights class with Joslyn Thompson Rule, set to pop music with Bicep Curl and Reverse Fly segments.

10 Min Arms & Light Weights with Reverse Fly - Joslyn Thompson Rule

Join Rebecca Kennedy for 30 min Upper Body Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning class focuses on movements that target your arms, shoulders, chest, and back. You'll work on strengthening your shoulders, triceps, and biceps through a series of exercises. Enjoy the hip-hop/rap music that will keep you motivated throughout the session. This class offers a comprehensive approach to upper-body strengthening.

Build shoulders, triceps and biceps in this 30-minute Upper Body Strength class. Rebecca Kennedy coaches AMRAP and curls set to hip-hop/rap music.

30 Min Upper Body Strength with 4.5-Minute AMRAP - Rebecca Kennedy

30 min Upper Body Strength

Join Matty Maggiacomo for 10 min Arms & Light Weights, a quick and effective workout. This class focuses on your arms, targeting the biceps, shoulders, and triceps. Grab your free weights and get ready to work your arms. Enjoy the rhythm of pop music as you move through the exercises. Pair this with a Tread class for the perfect stack.

Work your biceps, shoulders, and triceps in this 10-minute Arms & Light Weights class with Matty Maggiacomo, set to pop music.

10 Min Arms & Light Weights with Bicep Curl - Matty Maggiacomo

Join Adrian Williams for 30 min 90s Upper Body Strength and get your fix of nostalgia and sweat. This advanced class focuses on upper body strength and toning, targeting your triceps, shoulders, and chest. Enjoy a hip-hop/rap playlist that will make you feel like you’re partying in 1999. Adrian will guide you through a series of exercises designed to strengthen and tone your upper body. Don't miss this opportunity to work out with an expert and enjoy some great music along the way.

Adrian Williams leads this 30 min 90s Upper Body Strength class featuring hip-hop/rap music. Advanced upper body strength & toning for triceps, shoulders, and chest.

30 Min 90s Upper Body Strength with Zottman Curls - Adrian Williams

30 min 90s Upper Body Strength

Join Callie Gullickson for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. Designed for upper body strength and toning, it includes movements targeting the shoulders, biceps, and lats. Enjoy working out to pop music while engaging in a comprehensive upper-body workout. Enhance your fitness routine with this energizing session led by Callie.

Strengthen shoulders, biceps, and lats in this 30-minute Upper Body Strength class with Callie Gullickson, featuring electronic music for intermediate levels.

30 Min Upper Body Strength with 8-Minute EMOM - Callie Gullickson

Join Jermaine Johnson for the 20 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning. Grab your dumbbells and work on your shoulders, biceps, and chest, making it an ideal complement to any lower-body or cardio workout. Set to an electronic music soundtrack, this class can also serve as day 4/5 of your Weekly Roll Call strength regimen. Enhance your fitness routine and target those upper-body muscle groups with expert guidance from Jermaine.

Strengthen shoulders, biceps, and chest in this 20-minute Strength Roll Call: Upper Body class with Jermaine Johnson, featuring electronic music for intermediate levels.

20 Min Strength Roll Call: Upper Body with 6-Minute AMRAP - Jermaine Johnson

Join Mariana Fernández for 15 min Yoga Flow, a beginner-level class designed to guide you through an active, vinyasa-style yoga session. In this class, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. Enjoy the experience with a pop music soundtrack that complements the flow. Perfect for those looking to engage in a short yet effective yoga session.

Flow through poses linked to breath in this 15-minute Yoga Flow with Mariana Fernández, set to alternative music. Class level is beginner.

15 Min Yoga Flow with Alternative Music - Mariana Fernández

15 min Yoga Flow

Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body, an intermediate-level class designed to challenge your upper body strength and boxing skills. Combining both shadowboxing and strength exercises, this efficient workout will have you throwing heart-pumping punches and performing upper body moves between rounds. The class focuses on working your shoulders, triceps, and biceps, ensuring a comprehensive upper body workout. Set to a motivating hip-hop/rap playlist, you'll stay energized from start to finish. Don't miss out on this dynamic class that blends boxing and strength training seamlessly.

Train shoulders, triceps and biceps in this 30 min Boxing Bootcamp: Upper Body with Rad Lopez. Punches and strength sets to hip-hop/rap music at intermediate level.

30 Min Boxing Bootcamp: Upper Body with Tricep Push-Ups - Rad Lopez

30 min Boxing Bootcamp: Upper Body

Join Olivia Amato for 10 min Arms & Light Weights, a focused workout designed to target your upper body. This arms & light weights class will help you work on your shoulders, triceps, and biceps. With a duration of just 10 minutes, it's easy to fit into your schedule. Enjoy the electronic music genre that will keep you motivated throughout the session. Grab your free weights and get ready to enhance your strength.

Strengthen shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Olivia Amato, set to electronic music.

10 Min Arms & Light Weights with 1-Min Circuit - Olivia Amato

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Bicep workouts

Stream a free class right now

Cody Rigsby • Strength

Callie Gullickson • Stretching

Jermaine Johnson • Strength

Mariana Fernández • Yoga

Selena Samuela • Strength

Logan Aldridge • Strength

Callie Gullickson • Strength

Aditi Shah • Yoga

Denis Morton • Strength

Ben Alldis • Strength

Kendall Toole • Strength

Ben Alldis • Strength

Robin Arzón • Strength

Callie Gullickson • Strength

Joslyn Thompson Rule • Strength

Rebecca Kennedy • Strength

Matty Maggiacomo • Strength

Adrian Williams • Strength

Callie Gullickson • Strength

Jermaine Johnson • Strength

Mariana Fernández • Yoga

Rad Lopez • Strength

Olivia Amato • Strength

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