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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Robin Arzón

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Skrillex, Bad Bunny, Miguel

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • JOSE (Deluxe Edition)

    In Da Getto (Martinez Bros Remix)

    J Balvin, Skrillex
  • Pepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)

    Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)

    Farruko, DENNIS, The Otherz, KVSH

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • JOSE (Deluxe Edition)

    In Da Getto (Martinez Bros Remix)

    J Balvin, Skrillex
  • Pepas (DENNIS, KVSH & The Otherz Remix) (feat. KVSH)

    Pepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)

    Farruko, DENNIS, The Otherz, KVSH
  • All I Want Is You

    Sure Thing

    Miguel

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • upper_body

    Upper Body

    12 Movements

    9 min

Body activity

Body Activity

Shoulders

61%
Tertiary muscle group

Biceps

25%
Secondary muscle group

Mid Back

14%
Primary muscle group