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Intermediate
10 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, Skrillex, Bad Bunny, Miguel
Playlist
Tití Me Preguntó
Bad BunnyIn Da Getto (Martinez Bros Remix)
J Balvin, SkrillexPepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)
Farruko, DENNIS, The Otherz, KVSH
Playlist
Tití Me Preguntó
Bad BunnyIn Da Getto (Martinez Bros Remix)
J Balvin, SkrillexPepas (DENNIS, KVSH & The Otherz Remix - Radio Edit) (feat. KVSH)
Farruko, DENNIS, The Otherz, KVSHSure Thing
Miguel
Class plan
Warm Up
2 MovementsUpper Body
12 Movements
Body activity
Shoulders
61%
Tertiary muscle group
Biceps
25%
Secondary muscle group
Mid Back
14%
Primary muscle group