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Yoga

Focus Flow

Join Aditi Shah for the 10 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Set to the rhythm of R&B music, the class is designed to help you concentrate on lower body flexibility and strength. The session is structured with a Sequence segment to guide you through the flow. Enhance your practice with this focused and effective yoga class.

Yoga Blanket

Yoga Block

Yoga Mat

Strengthen and open lower body muscles in this 10-minute Focus Flow: Lower Body yoga class with Aditi Shah, set to R&B music, for intermediate level.

10 Min Focus Flow: Lower Body Yoga with R&B - Aditi Shah

10 min Focus Flow: Lower Body

Meditation

Emotions

Join Aditi Shah for 10 min Mindfulness of Emotions, a session designed to help you connect with your emotions. This emotion meditation class will guide you to be present for what is happening within you. Learn how to increase your emotional vocabulary and better understand your feelings. Enjoy the soothing sounds of classical music as you meditate. This class offers a peaceful way to enhance your emotional awareness.

Explore emotions with Aditi Shah in this 10-minute Mindfulness of Emotions meditation class, featuring classical music and emotion meditation techniques.

10 Min Mindfulness of Emotions with Classical Music - Aditi Shah

10 min Mindfulness of Emotions

Slow Flow

Join Aditi Shah for 30 min Classical Slow Flow, a slow flow yoga class that lets you move to the music of iconic composers. This class features classical music to enhance your practice. You'll flow through segments like Sun Salutations, Lizard Pose, Crescent Lunge Pose, and Cow Face Pose. It's a great way to experience yoga with a classical twist. Don't miss this unique class led by Aditi Shah.

Flow with Aditi Shah in this 30-minute Classical Slow Flow yoga class set to classical music, featuring Sun Salutations and Cow Face Pose.

30 Min Classical Slow Flow Yoga with Cow Face Pose - Aditi Shah

30 min Classical Slow Flow

Join Aditi Shah for 60 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a variety of segments including Sun Salutations, Extended Side Angle Pose, Crescent Lunge Pose, Pigeon Pose Prep, and Fire Log Pose. Set to the soothing sounds of R&B, this class provides a calming and focused practice. Perfect for those looking to deepen their yoga practice with guided instruction.

Move through poses slowly in this 60 min Slow Flow yoga class with Aditi Shah. Class features Sun Salutations, set to R&B music, for intermediate practitioners.

60 Min Slow Flow Yoga with Fire Log & Pigeon Pose - Aditi Shah

60 min Slow Flow

Meditation Basics

In the class 5 min Basics Breath, instructor Aditi Shah will guide you through a foundational mindfulness meditation. This short meditation basics class uses the breath as an anchor. The class is designed to help you engage in mindfulness. Enjoy the session with electronic music. Join Aditi Shah for a 5 minutes journey into meditation basics.

Focus on breathing in this 5-minute Basics: Breath meditation basics class with Aditi Shah, featuring electronic music for mindfulness meditation.

5 Min Basics: Breath Meditation with Electronic Music - Aditi Shah

5 min Basics: Breath

Join Aditi Shah for the 20 min Focus Flow Core class. This intermediate yoga session focuses on poses that help engage, strengthen, and stabilize your core. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Boat Pose. Enjoy the alternative music genre as you flow through each pose. This focus flow class is designed to help you build core strength and stability.

Strengthen and stabilize your core in this 20-minute Focus Flow: Core yoga class with Aditi Shah, set to alternative music for intermediate yogis.

20 Min Focus Flow: Core with Boat Pose - Aditi Shah

20 min Focus Flow: Core

Strength

Pilates

20 min 2000s Pilates is a 20 minutes class led by Aditi Shah. This intermediate-level Pilates class on the mat strengthens your core and increases your flexibility and body awareness. You'll build strength and endurance with longer Pilates flows, progressions, and challenging choreography. The class focuses on core, hips, and glutes. Join Aditi Shah for an engaging Pilates session.

Workout Mat

Strengthen core, hips, and glutes in this 20-minute 2000s Pilates class with Aditi Shah, featuring Table Top Hold, Hip Bridge, and Forearm Plank segments.

20 Min 2000s Pilates with Forearm Side Plank Hip Dip - Aditi Shah

20 min 2000s Pilates

Join Aditi Shah for 15 min Pilates, a class designed to train your core, flexibility, and body awareness. This intermediate-level session focuses on basic principles and exercises to help you feel aligned and energized. The class type is pilates, ensuring a comprehensive workout without targeting specific muscle groups. Perfect for those seeking to improve their overall body alignment and flexibility. Experience a balanced and effective workout with Aditi Shah.

Train your hips, core, and glutes in this 15 min Pilates class with Aditi Shah. Includes Leg Pull Front, Side Lying Leg Lift, and Forearm Side Plank Rotation.

15 Min Pilates with Forearm Side Plank Rotation - Aditi Shah

15 min Pilates

Yoga Anywhere

Join Aditi Shah for 20 min Chair Yoga, a session designed for those who prefer or need to practice yoga while seated or with the support of a chair. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. The class falls under the yoga anywhere category, making it accessible for various settings. Enjoy the session with a pop music backdrop that enhances your experience. Embrace the opportunity to practice yoga in a way that suits your needs with Aditi Shah's guidance.

Chair

Practice yoga poses seated or supported by a chair in this 20-minute Chair Yoga class with Aditi Shah, featuring pop music.

20 Min Chair Yoga with Pop Music - Aditi Shah

20 min Chair Yoga

Join Aditi Shah for 30 min Focus Flow Headstands, a yoga class designed to help you build skills for headstands. This intermediate-level class will guide you through a series of postures, starting with Sun Salutations, progressing to Cow Face Pose and Dolphin Pose, and culminating in a Headstand. The focus flow class type ensures a structured approach to mastering the headstand posture. Enjoy the session with an alternative music genre to keep you engaged. Enhance your yoga practice with Aditi Shah's expert guidance.

Practice inversions with Aditi Shah in this 30-minute Focus Flow: Headstands yoga class set to alternative music, designed for intermediate yogis.

30 Min Focus Flow: Headstands with Cow Face & Dolphin - Aditi Shah

30 min Focus Flow: Headstands

Theme

Join Aditi Shah for the 10 min Rest Day Meditation, a fitness focus class designed to help you reflect on your experience and honor your efforts. This 10 minutes session contemplates the benefits of the rest day, allowing you to prepare for what’s next. The class features classical music to enhance your meditation experience. Take this moment to connect with yourself and appreciate the journey. Aditi Shah will guide you through this reflective practice.

Reflect on your efforts with Aditi Shah in this 10-minute Rest Day Meditation featuring classical music, honoring rest and preparing for what's next.

10 Min Rest Day Meditation with Classical Music - Aditi Shah

10 min Rest Day Meditation

Morning

Start your day with 30 min Morning Slow Flow, led by Aditi Shah. This beginner-level yoga sequence is designed to help you ease into your morning routine. The class features a slow flow style, set to the soothing sounds of R&B music. Key segments include Sun Salutations, Crescent Lunge Pose, Pigeon Pose Prep, and Easy Seat Pose. Join Aditi Shah for a calming and structured start to your day.

Start your day with Aditi Shah in this 30-minute Morning Slow Flow yoga class set to R&B music, featuring Sun Salutations and Pigeon Pose for beginners.

30 Min Morning Slow Flow with Pigeon Pose - Aditi Shah

30 min Morning Slow Flow

Join Aditi Shah for 30 min Focus Flow Crow Pose, an intermediate yoga class designed to build skills for specific postures. In this class, you’ll work on crow pose, enhancing your balance and strength. The session includes segments like Sun Salutations, Extended Side Angle Pose, Lizard Pose, and Crow Pose. Enjoy the flow with alternative music to keep you engaged throughout. This focus flow class is perfect for those looking to advance their yoga practice.

Practice with Aditi Shah in this 30 min Focus Flow: Crow Pose yoga class. Features alternative music and segments including Sun Salutations and Extended Side Angle Pose.

30 Min Focus Flow: Crow Pose with Extended Side Angle - Aditi Shah

30 min Focus Flow: Crow Pose

Join Aditi Shah for the 10 min Focus Flow Floor Poses class. This intermediate yoga session focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses such as Pigeon Pose Prep and Revolved Head To Knee Pose. The class is set to alternative music to enhance your practice. Perfect for those looking to deepen their yoga skills with a focus on floor poses.

Practice floor poses in this 10-minute Focus Flow: Floor Poses yoga class with Aditi Shah, set to alternative music for intermediate practitioners.

10 Min Focus Flow: Floor Poses with Revolved Head To Knee Pose - Aditi Shah

10 min Focus Flow: Floor Poses

Mindfulness

10 min Witness Meditation is led by Aditi Shah. This mindfulness class explains the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your experience. Join Aditi Shah for this 10 minutes session and explore a new way of observing your thoughts.

Step back and observe your thoughts with Aditi Shah in this 10-minute Witness Meditation. Classical music guides this mindfulness meditation.

10 Min Witness Meditation with Classical Music - Aditi Shah

10 min Witness Meditation

Join Aditi Shah for the 30 min Chloe Flower Holiday Yoga Flow, a themed yoga class that celebrates the holiday season. Flow to the classical music of Chloe Flower, designed to uplift your holiday spirit. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Lizard Pose. This 30 minutes session is perfect for those looking to add a festive touch to their yoga practice. Don't miss this opportunity to enjoy a unique yoga experience with Aditi Shah.

30 min Chloe Flower Holiday Yoga Flow

Join Aditi Shah for the 20 min Evening Slow Flow, a yoga sequence designed to help you end your day on a chill note. This slow flow class features a calming alternative music genre to enhance your experience. The class includes segments such as Sun Salutations, Standing Straddle Forward Fold Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. The duration of the class is 20 minutes, making it a perfect way to unwind. Enjoy a peaceful evening with this thoughtfully curated session.

Wind down with Aditi Shah in this 20-minute Evening Slow Flow yoga class set to alternative music, featuring Sun Salutations and Pigeon Pose.

20 Min Evening Slow Flow with Revolved Head To Knee Pose - Aditi Shah

20 min Evening Slow Flow

Join Aditi Shah for 5 min Standing Yoga, a class designed to fit seamlessly into your busy day. Whether you're at the office, the airport, or standing in a long line, this class helps you practice yoga wherever you are. Experience the benefits of yoga in just five minutes with this yoga anywhere class. Enjoy the session set to electronic music, which complements the flow and pace of the practice. Take a moment to center yourself and stretch with Aditi Shah in this convenient and accessible yoga class.

Practice yoga anywhere with Aditi Shah in this 5-minute Standing Yoga class, featuring electronic music, designed for yoga on-the-go.

5 Min Standing Yoga with Electronic Music - Aditi Shah

5 min Standing Yoga

Join Aditi Shah for 30 min Classical Slow Flow and experience a unique yoga session. In this class, you will flow to the music of iconic composers, creating a serene and focused environment. This slow flow class is designed to help you connect with your breath and body through deliberate, mindful movements. Enjoy the soothing sounds of classical music as you move through each pose. Perfect for those looking to practice yoga with a classical twist.

Flow to classical music with Aditi Shah in this 30-minute Classical Slow Flow yoga class featuring iconic composers and slow flow movements.

30 Min Classical Slow Flow Yoga - Aditi Shah

Flow

Join Aditi Shah for a 30 min 2010s Yoga Flow, a vinyasa-style yoga class where we flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. The class features segments like Sun Salutations, Half Moon Pose, and Fallen Star Pose. Enjoy the rhythm of pop music as you move through each pose. This class is led by Aditi Shah.

Flow through Sun Salutations in this 30-minute 2010s Yoga Flow with Aditi Shah, set to pop music, featuring Half Moon and Fallen Star poses.

30 Min 2010s Yoga Flow with Fallen Star Pose - Aditi Shah

30 min 2010s Yoga Flow

15 min Morning Meditation is a mindfulness class led by Aditi Shah. This 15 minutes session is designed to help you set an intention to start your day. With a focus on classical music, the class aims to create a peaceful and focused environment. Join Aditi Shah to begin your day with clarity and purpose.

Set your intention with Aditi Shah in this 15-minute Morning Meditation class. Aditi guides you through meditation set to classical music.

15 Min Morning Meditation with Classical Music - Aditi Shah

15 min Morning Meditation

Restorative

Join Aditi Shah for 20 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, we hold poses for longer periods and use props to reduce the effort required. This practice allows you to feel restored and rejuvenated. Enjoy the soothing sounds of classical music as you move through the session. This class is perfect for anyone looking to unwind and find a moment of peace.

Bolster

Relax with Aditi Shah in this 20-minute Restorative yoga class set to classical music. Hold poses longer using props to cultivate relaxation.

20 Min Restorative Yoga with Classical Music - Aditi Shah

20 min Restorative

Join Aditi Shah for a 20 min Chair Yoga session. This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support. It is part of the yoga anywhere series, making it convenient for various settings. Enjoy the alternative music genre throughout the class to enhance your experience. This session is led by Aditi Shah.

Practice yoga poses seated or using chair support in this 20-minute Chair Yoga with Aditi Shah, set to alternative music. Suitable for yoga anywhere.

20 Min Chair Yoga with Alternative Music - Aditi Shah

Join Aditi Shah for 30 min RIOPY Slow Flow, a calming class designed to help you find peace. This slow flow session features the soothing sounds of classical music by Riopy. Under Aditi's guidance, you'll experience a series of gentle movements that promote relaxation. The class is 30 minutes long, providing a perfect break in your day. Immerse yourself in this serene experience with Aditi Shah.

30 min RIOPY Slow Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

Float

Summer Rain

Picturesque

The Wanderer

Tied to the Water

Blown Glass

Worlds Apart

Summits

Warm Up

10-Minute Hip-Opening Yoga Video

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