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30 min Classical Slow Flow
Originally aired
Aditi Shah
Yoga
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Flow to the music of iconic composers in this classical themed slow flow yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Yo-Yo Ma, Kathryn Stott, Janos Starker, Cristina Ortiz
Playlist
Caprice and Elegy for Cello and Small Orchestra: Caprice
Janos Starker, Leonard SlatkinThaïs: Méditation (Arr. for Cello & Piano)
Yo-Yo Ma, Kathryn StottCello Concerto in G Minor, RV 417: II. Andante
Ofra Harnoy
Playlist
Caprice and Elegy for Cello and Small Orchestra: Caprice
Janos Starker, Leonard SlatkinThaïs: Méditation (Arr. for Cello & Piano)
Yo-Yo Ma, Kathryn StottCello Concerto in G Minor, RV 417: II. Andante
Ofra HarnoyNocturne No. 20 in C-Sharp Minor, Op. posth.
Cristina Ortiz
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
63%