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20 min Chair Yoga

20 min Chair Yoga

Originally aired

Aditi Shah

Yoga

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More info

This class incorporates yoga poses that are designed to be done while seated in a chair or using a chair for support.

Subtitles: EN

Featuring music by

Halsey, Florence + The Machine, Florence + The Machine, DJ Drez

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Lungs

    Cosmic Love

    Florence + The Machine

Playlist

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Lungs

    Cosmic Love

    Florence + The Machine
  • Man on the Moon

    Man on the Moon

    Zella Day

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    11 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

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