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30 min Chloe Flower Holiday Yoga Flow

30 min Chloe Flower Holiday Yoga Flow

Originally aired

Aditi Shah

Yoga

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Tis the season for celebration and cheer! Today, we flow to the music of Chloe Flower that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chloe Flower, ?uestlove, Bruce Dukov

Playlist

  • Chloe Hearts Christmas

    Once Upon a December

    Chloe Flower
  • Chloe Hearts Christmas

    Christmas Tree

    Chloe Flower
  • Chloe Hearts Christmas

    Santa Tell Me

    Chloe Flower

Playlist

  • Chloe Hearts Christmas

    Once Upon a December

    Chloe Flower
  • Chloe Hearts Christmas

    Christmas Tree

    Chloe Flower
  • Chloe Hearts Christmas

    Santa Tell Me

    Chloe Flower
  • Chloe Hearts Christmas

    Blue Christmas (feat. ?uestlove & ?uestlove)

    Chloe Flower, ?uestlove

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    16 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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