30 min Chloe Flower Holiday Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Chloe Flower Holiday Yoga Flow, a themed yoga class that celebrates the holiday season. Flow to the classical music of Chloe Flower, designed to uplift your holiday spirit. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Lizard Pose. This 30 minutes session is perfect for those looking to add a festive touch to their yoga practice. Don't miss this opportunity to enjoy a unique yoga experience with Aditi Shah.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chloe Flower, ?uestlove, Bruce Dukov
Playlist
Once Upon a December
Chloe FlowerChristmas Tree
Chloe FlowerSanta Tell Me
Chloe Flower
Playlist
Once Upon a December
Chloe FlowerChristmas Tree
Chloe FlowerSanta Tell Me
Chloe FlowerBlue Christmas (feat. ?uestlove & ?uestlove)
Chloe Flower, ?uestlove
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%