30 min Chloe Flower Holiday Yoga Flow
Originally aired
Aditi Shah
Yoga
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Tis the season for celebration and cheer! Today, we flow to the music of Chloe Flower that will put you in the holiday spirit.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chloe Flower, ?uestlove, Bruce Dukov
Playlist
Once Upon a December
Chloe FlowerChristmas Tree
Chloe FlowerSanta Tell Me
Chloe Flower
Playlist
Once Upon a December
Chloe FlowerChristmas Tree
Chloe FlowerSanta Tell Me
Chloe FlowerBlue Christmas (feat. ?uestlove & ?uestlove)
Chloe Flower, ?uestlove
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%