Skip to main content
30 min Chloe Flower Holiday Yoga Flow

30 min Chloe Flower Holiday Yoga Flow

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for the 30 min Chloe Flower Holiday Yoga Flow, a themed yoga class that celebrates the holiday season. Flow to the classical music of Chloe Flower, designed to uplift your holiday spirit. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Lizard Pose. This 30 minutes session is perfect for those looking to add a festive touch to their yoga practice. Don't miss this opportunity to enjoy a unique yoga experience with Aditi Shah.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chloe Flower, ?uestlove, Bruce Dukov

Playlist

  • Chloe Hearts Christmas

    Once Upon a December

    Chloe Flower
  • Chloe Hearts Christmas

    Christmas Tree

    Chloe Flower
  • Chloe Hearts Christmas

    Santa Tell Me

    Chloe Flower

Playlist

  • Chloe Hearts Christmas

    Once Upon a December

    Chloe Flower
  • Chloe Hearts Christmas

    Christmas Tree

    Chloe Flower
  • Chloe Hearts Christmas

    Santa Tell Me

    Chloe Flower
  • Chloe Hearts Christmas

    Blue Christmas (feat. ?uestlove & ?uestlove)

    Chloe Flower, ?uestlove

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    16 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free