10 min Witness Meditation
Originally aired
Aditi Shah
Meditation
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This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.
Featuring music by
Moby, NREM
Playlist
calming memories
NREMLA5
Moby
Playlist
calming memories
NREMLA5
Moby
Class plan
Meditation