Our Instructors' Favorite Ingredients for Healthy Meals
Leafy greens: A great source of iron and rich in beta-carotene.
Vital adapt: This helps keep you from getting to your fight or flight level.
Ginger Springtime usually brings change in diet and increased activity. Ginger is great to aid digestion and decrease inflammation.
Maca: For a nutty flavor add maca powder to juices and smoothie blends. Maca is an energizing root from the radish family and perfect for spring!
Pomegranate seeds + non-fat greek yogurt: For when I’m craving a late night sweet. This is my substitute for ice cream!
Salmon: My favorite kind of clean protein! Plus, great for an omega-3 fix.
7 Sources: I add 1 tablespoon to my food for essential fatty acids!
Wellwell water: I drink this post-ride to fight inflammation and get in some anti-oxidants and natural sugars.
Electrolyte tabs: I throw these in my water to stay extra hydrated!
The Mantra Mashup smoothie: Soy milk, a frozen banana, isopure chocolate protein and PB2 to refuel after a challenging workout!