Natalie Arroyo Camacho
A journalist with more than five years of experience, Natalie Arroyo Camacho is well-versed in well-being. She has hundreds of bylines across lifestyle topics, including exercise and fitness. Her favorite movements include running, hiking, dancing, and practicing yoga. She dreads core workouts but will do them anyway.
Natalie Arroyo Camacho's Articles (8)
![Woman trail running outdoors](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2130,y_321/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3hqAu11Y8tGvaxS69wOktW/5292d88d992f52bcfbe419dfe2a51386/Trail-Running-vs-Road-Running.jpg)
Run
Interested In Trail Running? Here’s What to Know Before You Try It
![Woman jogging outside with black baseball cap and black tank top](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2839,y_2203/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2bNayrXisFY2XepzxjuXJK/6a57950a9c29d79913b1ab108d2a9765/tapering_for_race.jpg)
Marathon + Racing
Tapering Can Help You PR at Your Next Half or Full Marathon. Here's How to Do It
![Man running outside (shakeout run)](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_773,y_413/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/26C8IJQSAgN8CgMNQQJuDb/ac55593d8556794159d493f54c9807f4/Stocksy-shakeout_run.jpg)
Marathon + Racing
This Counterintuitive Warm-Up Can Actually Boost Your Race-Day Performance
![Woman runs outside, why do my legs feel heavy when I run](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_629,y_318/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2Dqr9Mn36rz8jzyurY4ojq/24e05d0ac9c2c0fad8fd1dcda6ad02c3/womanrunsoutside_getty.jpg)
Run
Why Do My Legs Feel Heavy When I Run?
![Man runs slowly outside](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2388,y_1192/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/57SzCCYjJmQeaGZwOv6UB7/e66b86f390f6f2bcaf7e8b66758b9e46/manrunsoutside_runslowly.jpg)
Run
Elite Runners Frequently Train at a Slow Pace. Here's Why You Should, Too.
![Man runs on a Peloton Tread](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_629,y_488/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5HTPFBzRhLTVqrH8euTGcj/8f057e2387a59c716823049fcea53cf7/inclinewalkingvsrunning.jpg)
Cardio
How to Choose Between Incline Walking and Running, Depending on Your Fitness Goals