L'Oreal Thompson Payton
L’Oreal Thompson Payton is a health and wellness journalist and the author of Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power. Her work has appeared in outlets such as Bustle, Essence, SELF, and Well + Good among others. When she’s not busy writing–which, to be fair, isn’t often–she can usually be found reading or riding her Peloton (her Leaderboard name is LTintheCity). A certified 300-hour yoga instructor, L’Oreal lives just outside of Chicago with her husband, daughter, and ever-growing book collection.
L'Oreal Thompson Payton's Articles
Sleep
Can Sleeping with Socks On Help You Snooze Better?
Stretching + Mobility
Why Do We Instinctively Stretch When We Wake Up?
Health
You Aren't Washing Your Water Bottle Enough. Here's How to Keep It Clean.
Sleep
Great News: Experts Say It’s OK to Sleep in on the Weekend (a Little Bit)
Mindset
11 Gratitude Exercises to Help You Adopt a More Positive Mindset
Sleep
4 Ways to Help Your Body Sleep Longer