![Leigh Weingus Author Headshot](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_1086,y_773/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/32pOKYf1IqZjkS4ZHD3lSa/0d0d5d82108d606847d8dea3e50c435f/leigh-weingus-headshot.jpeg)
Leigh Weingus
Leigh Weingus is a New York-based freelance writer with over 13 years of experience writing in the health, wellness, and fitness space. Her work has been featured in The Washington Post, SELF, Well+Good, Forbes Health, HuffPost, and many more publications. She's also a certified yoga instructor and an avid runner.
Leigh Weingus's Articles (8)
![Kristin McGee demonstrates splits stretches in a Peloton class](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_824,y_85/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/55VTOUtte2d9kRZ1vqrigg/c3475fdd06bbab1d63f7f6c540b9372a/Splits_Stretches_-_Kristin.png)
Stretching + Mobility
Always Wanted to Do the Splits? Try These Stretches
![Woman practices Happy Baby Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_4034,y_2428/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/JjKBlraZGUD3PZqlxqr65/0c592706d38cc4886b32760de9d4eade/GettyImages-1042985066.jpg)
Stretching + Mobility
Tried Kegels? Here’s Why You May Also Need to Stretch Your Pelvic Floor Muscles
![Bridging Clamshell exercise](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1791,y_654/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6W1IfLerTqPfF3e3cDKbhF/3586e9d7f5642ebf22f6921ae63b3c88/Screenshot_2024-03-14_at_4.04.39_PM.png)
Strength Train
The Clamshell Exercise Challenges Your Glutes and Hips—Here's How to Do It
![Frog stretch](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1537,y_707/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3gcStyu0kVf0FeavXQ5k2n/ade5db9562c1934d31d23a5acb950e52/Screenshot_2024-03-11_at_4.46.19_PM.png)
Stretching + Mobility
How to Do Frog Stretch for Open Hips and a Strong Lower Back
![Legs up the Wall yoga pose](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_732,y_581/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5qpV3SVLsKxth5HDwDXSmf/956fd1bd0e02308e5b99bd0d287b3395/Legs-Up-the-Wall.jpg)
Yoga
What Is Legs Up The Wall Pose (And Should You Try It?)
![Woman does triangle yoga pose](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1387,y_1585/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4etuYztO7f1eMUnRn8e4Ia/62281f46a148c25651f09b8f8287ad0c/GettyImages-1223389038.jpg)
Yoga
How Often Should You Practice Yoga?