Leigh Weingus
Leigh Weingus is a New York-based freelance writer with over 13 years of experience writing in the health, wellness, and fitness space. Her work has been featured in The Washington Post, SELF, Well+Good, Forbes Health, HuffPost, and many more publications. She's also a certified yoga instructor and an avid runner.
Leigh Weingus's Articles (10)
Yoga
12 Standing Yoga Poses to Build Stability and Strength
Stretching + Mobility
The Best Stretches for Targeting Tight Trapezius Muscles
Stretching + Mobility
Always Wanted to Do the Splits? Try These Stretches
Stretching + Mobility
Tried Kegels? Here’s Why You May Also Need to Stretch Your Pelvic Floor Muscles
Strength Train
The Clamshell Exercise Challenges Your Glutes and Hips—Here's How to Do It
Stretching + Mobility
How to Do Frog Stretch for Open Hips and a Strong Lower Back