Lauren Mazzo
Lauren Mazzo is a freelance writer and editor who specializes in health, fitness, nutrition, and wellness content. She's also an ACE-certified personal trainer and fitness nutrition specialist, and is passionate about helping people live a holistically healthy lifestyle, focused on feeling good above all. Read her work on Self, Shape, and PopSugar, where she was most recently the senior fitness editor. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike.
Lauren Mazzo's Articles (34)
Strength Train
Explosiveness Isn’t Just For Athletes. Boost Yours With These 6 Moves for Speed and Power
Strength Train
Front Squats vs. Back Squats: Which Is Best, Based on Your Goals
Strength Train
Crunches vs. Sit-Ups: What's *Really* The Difference?
Strength Train
How to Lift Heavier Weights, According to Strength Pros
Cardio
How to Make Your Uppercut Punch More Powerful Than Ever
Strength Train
How Time Under Tension Can Help You Unlock More Strength Gains