Lauren Mazzo
Lauren Mazzo is a freelance writer and editor who specializes in health, fitness, nutrition, and wellness content. She's also an ACE-certified personal trainer and fitness nutrition specialist, and is passionate about helping people live a holistically healthy lifestyle, focused on feeling good above all. Read her work on Self, Shape, and PopSugar, where she was most recently the senior fitness editor. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike.
Lauren Mazzo's Articles (25)
Cardio
Can Cardio Really “Kill” Your Gains? Exercise Science Experts Weigh In
Bike
Warming Up Before Cycling Is Actually So Important. Here’s How
Strength Train
The Incline Dumbbell Chest Press Is a One-Two Punch to Your Chest and Shoulders
Cardio
How to Throw a Powerful Hook In Boxing, From the Ground Up
Strength Train
Here’s How Many Exercises You Should Do Per Workout, According to Experts
Strength Train
Why You Need Push and Pull Movements In Your Workouts