![Author Karla Walsh](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_396,y_170/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6CtnpJlSZ9t7ixPQ9SDtmB/e3007b961248fbb6128b8441792eb959/Karla_Walsh.jpg)
Karla Walsh
Karla Walsh is a freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in TIME, Allrecipes, Runner's World, Bicycling and Shape as well as on EatingWell.com, BHG.com, ReadersDigest.com, SouthernLiving.com, Veranda.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. She has written about health, food, fitness, psychology, beauty and beyond for more than 15 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.
Karla Walsh's Articles (29)
![An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_619,y_384/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3OVrupE7Dgg41ys8QNBukk/64ccd872c0eff67afe9526e5a39b1d23/high-protein-snacks.jpg)
Nutrition
Want to Eat More Protein? Don’t Sleep On These 10 High-Protein Snacks Loved by Dietitians
![A high-protein grain bowl featuring quinoa, leafy greens, and pumpkin. The bowl is sitting on a wooden table in the sunlight.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_670,y_591/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/45mHoeBHM3kyyeP9Ib8eyh/92daf7db0eae7aabb5b24b229f61f700/high-protein-grains.jpg)
Nutrition
These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet
![A nourishing bowl of food with plant-based protein sources like quinoa and chickpeas.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_300,y_411/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5ICUODhfsyRARazTVUsgxn/4669ac3c3e045b8631abe58bf0435d44/plant-based-protein-sources-01.jpg)
Nutrition
The 9 Best Plant-Based Protein Sources, According to Dietitians
![Woman walks outside, questions is walking cardio?](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_418,y_637/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7aedw3txYLBHIG6loWDcx0/2cc791ecce95c05155c932d847ce8366/womanwalks.jpg)
Cardio
Is Walking Cardio? We Asked the Experts
![A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_17,y_411/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4QjjTlD4RuGYWQwmVLrY5d/aa51f2f039701e5427aad6b00100f8f5/how-to-rehydrate-01.jpg)
Nutrition
How to Rehydrate Safely and Quickly, According to Dietitians
![stability training](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_665,y_257/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4P6rMNVgAYz8fsRhtG79Np/8f65356297fa241e287ecc25b5f9ee15/stability-training-exercises.jpg)
Strength Train
7 Stability Exercises to Help You Build Functional Strength