Author Karla Walsh

Karla Walsh

Karla Walsh is a freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in TIME, Allrecipes, Runner's World, Bicycling and Shape as well as on EatingWell.com, BHG.com, ReadersDigest.com, SouthernLiving.com, Veranda.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. She has written about health, food, fitness, psychology, beauty and beyond for more than 15 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.

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Karla Walsh's Articles (24)

A male athlete experiencing bonking. He is exhausted, lying down on his back with his hands on his head, on a blue track.

Health

How to Prevent Bonking During Your Next Endurance Run or Ride

Woman does a lunge, a beginner leg exercise

Beginners

Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

Man does a hip hinge exercise

Strength Train

Why a Proper Hip Hinge Is Critical to Nailing Your Workouts

A businessman sipping coffee from a thermos while reading documents while sitting on a sunny train.

Nutrition

How Long Does It Take for Caffeine to Kick in and Wear Off?

A couple happily walking after eating in their neighborhood.

Health

4 Reasons Why Walking After Eating Is So Beneficial