Author Colleen Travers

Colleen Travers

Colleen Travers is a health, wellness, and fitness writer with over 15 years of experience. She's been published in Shape, MindBodyGreen, FitPregnancy, Reader's Digest, HuffPost Life, and more. She's passionate about running, her family, and Jess King's EDM rides.

Colleen Travers's Articles (43)

I’m in a Running Rut. What Do I Do Now?

Run

How To Reboot Your Running Routine and Bounce Back From a Rut

Start working out

Beginners

How To Get Back Into Working Out (No Matter How Long It’s Been)

strength for runners

Strength Train

Exactly Why Strength Training Is Critical for Runners and the Moves You Need To Try

Why You Shouldn’t be Scared of Lifting Heavier Weights

Strength Train

Lifting Heavy Weights Is One of the Best Things You Can Do For Your Body—Here’s Why

Yoga Isn’t Stretching: Here’s What You Need to Know About Recovery

Yoga

Nope, Yoga Isn’t the Same as Stretching — Here’s How the Two Workouts Stack Up

Refurbished Peloton Bike

Peloton News

Behind the Scenes of Peloton Refurbished Bikes